Breaking up a relationship is one of the most agonizing experiences.
Infidelity, loss of passion, financial issues and many other reasons lead to end of a relationship.
Whatever the reason is, you must learn to deal with the break up.
You can comfort yourself that break up is not the end of the world and there are still some possibilities to salvage your relationship.
Concentrate on things that help forget your worries- Most people obsess over their lost lover carrying with them their photographs or other mementos from their relationship.
However, doing this cannot reduce your pain.
You can concentrate on other activities such as playing your favorite sport, watching interesting shows or anything else that makes you happy.
Examine the underlying reason for breakup- Once your mind becomes clear, you can start analyzing the reasons that led to the break up.
Then evaluate the possibilities of fixing them.
Analyzing the reasons may even make you realize that the break up has actually given you peace of mind.
If you think that you were solely responsible for the break up, find out ways to make amends.
Find some good support- You can share your true feelings after the break up with your friends.
However, not all of your friends may have emotional maturity to understand your pain.
Some of them may even tease you.
It is advisable to take the help of friends who are mature and supportive.
You can even seek the help of a counselor to deal with the break up.
Avoid unhealthy ways of dealing with the break up- It is quite common to feel angry or hurt after the break up.
However, you should not use any unhealthy means such as blackmailing, harassing, physically or sexually attacking your ex partner to deal with the break up.
Keep yourself physically fit and attractive- Staying as active as possible is the best way to deal with a break up.
Do regular exercises, meditation or yoga to relieve your tension, anger and anxiety.
Take healthy and nutritious food.
If you feel confident about your physical appearance, you can easily deal with the break up stress.
Do not plan to take revenge- Break up may give you a painful thought of being rejected.
Hence, you may want to take revenge on your ex.
However, it is not advisable to waste your time on this as this will only lead to more stress.
Take enough time to heal completely- It is not advisable to enter into a new relationship immediately after a break up.
Decisions taken emotionally cannot be relied upon.
Look for new relationships, only after you are completely relieved from your emotional pain and turmoil.