Getting over a breakup and coping with a broken heart isn't easy, especially in the first few days and weeks after hearing the terrible news that your partner is leaving you.
However, there are still things you can do that will alleviate the pain and help you move on with your life.
Ok, first things first, you should completely cut off all contact with your ex.
This will not be easy but you just need to let them go for a while.
No phoning, texting or emails.
Even if in the future you decide that you want to try and reconcile the relationship, this is still the best thing to do for now, either way.
No begin to start working on rebuilding your life.
I would recommend taking part in healthy activities such as going to the gym, playing sports etc.
These are just examples of activities that will do you more good than harm.
The one thing you don't want to do is lock yourself away in your home and be lonely with the breakup constantly on your mind.
In addition to this, get out with your friends.
The more time you can spend your friends, the better.
Friends and family are vital in these times of crisis.
They can offer your support network and will also help to take your mind off your ex-partner.
Also take this time to let your friends and family know how much you appreciate them being there and helping you cope with a broken heart.