Are you trying to discover how to get an ex back into your life but things seem to be going from bad to worse? Many times this is because we are in panic mode.
A relationship breakup is an overwhelming experience and invokes within us raw emotions.
These raw emotions seem to hold us captive and panicking frequently takes hold of our thoughts and actions.
When we are in panic mode, we can easily become action oriented.
Consequences of our actions do not even enter our mind.
Thoughts of how to get an ex back push our panic mode button.
Does this scenario sound like you? Are you trying to get an ex back but find yourself utterly failing? Then ask yourself these questions: 1.
Are unkind words to your ex always coming out of your mouth? Words are powerful and when they are fueled with raw emotions, then further damage is sure to ensue.
2.
Do you plan your day trying to spy on your ex? This is a sure way to antagonize your ex.
It will only hurt your chances to get an ex back.
3.
Do you ridicule your ex and then explode into rehashing old arguments? Guess what, you just pushed your ex further away.
4.
Are you consumed with phoning, emailing or text messaging your ex? This is a definite sign you are running on raw emotions.
If you can answer "yes" to some, if not all, of these questions, then this is a sign you are in panic mode.
When you are panicking, detrimental consequences can easily follow.
Until you have dealt with your breakup pain and have stabilized your emotions, then you should not go around your ex.
Focus on ways to bring joy to your life.
When calm has once again entered your life, clarity will be restored.
This will enable you to start the process of dealing with how to get an ex back.