Family & Relationships Conflict

How to Get Rid of Nervousness When Around Someone You Like

    • 1). Breathe deeply. This is a very basic but important step to overall relaxation and a calm state of being. If you are around someone you like, try not to let your thoughts get out of control and your breathing speed up. Focus on taking deep breaths through your nose and exhaling through your mouth. Count to four slowly as you inhale and count to four as you exhale.

    • 2). Put your thoughts into perspective. This works when you are around the person you like and when you are not. Before you see him, try to focus on thoughts that will uplift you and generally relax you for a long time. Remember that you are in control of your thoughts and emotions, and that you do not have to let thoughts of one person control your mind and get out of hand.

    • 3). Avoid caffeine and sugar. While this may not seem like it will help you in your goal to appear more in control in front of the person you like, you may be surprised. Caffeine can often lead to sweaty palms, anxiety and overall nervousness. Since it speeds up your heart rate, it does not help you seem collected when you are around that special someone. Avoid it before you plan to run into her.

    • 4). Stay close to a friend. Staying close to a good friend while you are around the person you like is a good idea because it will give you confidence and a sense of control. You will feel more at peace knowing that someone who cares about you and knows your feelings for this person is near. Furthermore, if you have a talk with your friend, she may be able to give you the confidence you need to relax.

    • 5). Appreciate who you are. Learning to truly love who you are will give you energy, inspiration and an edge around the person you have a crush on. You may feel nervous, but if you know who you are and love yourself, you do not need to worry about appearing obvious. Talk to some friends to get a boost of confidence, or write in your journal about all your positive qualities.

SHARE
RELATED POSTS on "Family & Relationships"
How to Deal With Being Dumped - The 2 Biggest Mistakes You Can Make
How to Deal With Being Dumped - The 2 Biggest Mistakes You Can Make
How to Save Your Marriage - Today, Tomorrow, and Everyday
How to Save Your Marriage - Today, Tomorrow, and Everyday
How to Get Back With Your Ex Girlfriend - Steps You Must Take to Win Her Back
How to Get Back With Your Ex Girlfriend - Steps You Must Take to Win Her Back
Don't Chase Your Ex Boyfriend If You Want to Get Him Back! This Will Only Drive Him Further Away!
Don't Chase Your Ex Boyfriend If You Want to Get Him Back! This Will Only Drive Him Further Away!
How to Get Your Ex Back - Simple Questions to Ask
How to Get Your Ex Back - Simple Questions to Ask
You Miss Him and Want Him Back
You Miss Him and Want Him Back
Did You Know That You Can Actually Get Your Ex Back In One Simple Step? Here is What You Must Read
Did You Know That You Can Actually Get Your Ex Back In One Simple Step? Here is What You Must Read
How to Examine Your Role in the Conflict
How to Examine Your Role in the Conflict
Time to Get Your Ex Back? What You Need to Know to Make it Work
Time to Get Your Ex Back? What You Need to Know to Make it Work
Is This Really the Best Way? Boyfriend Breakup Excuses Cheapen Everything
Is This Really the Best Way? Boyfriend Breakup Excuses Cheapen Everything
Attract Her Back and Make Her Fall in Love With You All Over Again - 3 Tips You Need to Know
Attract Her Back and Make Her Fall in Love With You All Over Again - 3 Tips You Need to Know
The Goal is to Get Back Your Girlfriend Not to Scare Her Off
The Goal is to Get Back Your Girlfriend Not to Scare Her Off
How to Make My Ex Desire Me Again - This is Guaranteed to Work Even If it All Seems Hopeless
How to Make My Ex Desire Me Again - This is Guaranteed to Work Even If it All Seems Hopeless
How to Get Your Ex Back - Is the 'No Contact' Rule the Real Deal?
How to Get Your Ex Back - Is the 'No Contact' Rule the Real Deal?
Is He Or She Lying to Me? Can I Really Tell?
Is He Or She Lying to Me? Can I Really Tell?
3 Super Effective Dirty Tricks to Get Your Ex Back - You Can Not Fail As Long As You Use These
3 Super Effective Dirty Tricks to Get Your Ex Back - You Can Not Fail As Long As You Use These
Must I Struggle to Get My Ex Back?
Must I Struggle to Get My Ex Back?
What To Do When You Catch Your Partner 'Looking
What To Do When You Catch Your Partner 'Looking
Breaking Up and Domestic Violence
Breaking Up and Domestic Violence
Your Ex-Boyfriend Has a New Girlfriend, But You Want to Get Him Back
Your Ex-Boyfriend Has a New Girlfriend, But You Want to Get Him Back

Leave Your Reply

*