Psyllium husk is a common herb found in many over-the-counter laxatives, fiber supplements and colon-cleansing products. It swells in the stomach and provides bulk in the intestine. According to Clayton College of Natural Health, psyllium husk is an intestinal cleanser and removes toxins from the co
Hot pepper tinctures are made by placing ground up or powdered peppers in grain alcohol for several weeks. The theory is that the alcohol draws out the medicinal qualities of the peppers for use in a variety of alternative medicine applications. Common uses of hot pepper tinctures include combating
Popcorn alone can be a healthy snack. As long as you avoid the addition of butter, salt and other high-fat, high-sugar seasonings, you might be surprised by the nutritional value of popcorn.
Waterless soaps carry hazards with their use.bottle/container of handwash/hand wash/liquid soap/hygiene. image by L. Shat from Fotolia.comMany businesses, offices and schools use waterless hand soaps exclusively because these soaps claim to remove bacteria. Some are antiseptic soaps,...
Fish oil capsules have powerful, disease-fighting components that promote health in a variety of ways. These components include omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil supplements offer several health benefits, including lowering triglycerides, reduc
Native Americans lived off the land. They hunted and gathered for food. They used natural materials for their clothing, instruments, tools, and all of their daily needs. When somebody came down with an illness, such as the flu, they also looked to the land for a remedy. Native Americans used plants
Since there is no clear-cut medical opinion about which diet is the best for cholesterol, there must be some degree of personal opinion mixed in with the facts. A diet of rice cakes, tasteless chicken, and an avoidance of "fun" food is one school of thought. The Mediterranean diet on the other hand,
We often hear the virtues and benefits that positive thinking can bring. The "mind over matter and body" claim actually has scientific belief backing it. Medical science has widely accepted that the mind can often fix problems with the body using pure thought. Not everyone believes in the power of m
Standard nutrition labels were established by the U.S. Food and Drug Administration in an effort to promote consumer awareness of the nutritional value of food products. Learning to read standard nutrition labels allows consumers to compare different food products and make healthy food choices. The
Dogs, just like their owners, can benefit from herbal treatments and alternatives to conventional medicines.Here is a simple list of common herbal treatments for common canine ailments.
Those with low density bones often take bone-building medicine.3rd lumbar vertebrae fracture image by Dr Cano from Fotolia.comBecause of age or chronic illness, doctors put patients on Alendronate, a bone-building medicine that increases bone density. Many of these patients continue with...
Composting all food waste and yard trimmings, according to the U.S. Environmental Protection Agency, would reduce the nation’s municipal solid waste stream by 26 percent. At the same time as you trim the amount of waste sent to the landfill, you can turn orange, lemon, lime and other types of
A budget deficit is a situation where an operation's financial projections fall short of expectations. Either budgeted expenses exceed expectations or projected income doesn't. This can affect businesses as well as government. A business owner and his financial team must work together to close a def
A steamy hot bowl of oatmeal is a nutritious start to the day, right? Maybe. It all depends on the type of oatmeal you choose to eat. Some types of oatmeal contain more sugar than you expect, and others are full of artificial colors and flavorings. The good news is that healthy oatmeal tastes great!
For more than 11,000 years the Chinese have cultivated rice and devised ways to cook it. Rice fermented with red yeast is called Koji or Hongqu. The fermenting process takes about two weeks, and in the process produces lovastatin, which is known to help lower cholesterol. Enjoy this tangy, healthy t
For many women, the week before their period may present a variety of uncomfortable symptoms such as cramps, mood swings and fatigue. But for some, premenstrual syndrome can cause such terrible symptoms it interferes with their daily lives. Many women experience extreme depression, debilitating cram
If you've been diagnosed with gestational diabetes, you're probably concerned for your own health and the health of your baby. While you should follow your doctor's directions about monitoring your glucose levels and changing your diet accordingly, there are other natural cures that can help limit t
Fish oils are rich in essential omega-3 fatty acids, which the body requires but cannot produce. Eating fish or taking supplements supplies the body with the oils. The American Heart Association (AHA) recommends eating oily fish at least twice a week.
