- Corn oil is very high in calories; 1 tbsp. contains approximately 120 calories. The American Dietetic Association recommends that your total daily intake of oils and fats should only be 25 to 30 percent of your total diet.
- Corn oil contains no protein, fiber or vitamins. In addition, refining processes used to make the oil shelf-stable use heat, damaging the oil's quality and nutrients.
- According to the American Heart Association, polyunsaturated fats may help lower blood cholesterol levels when used in place of saturated fats. Although corn oil is a polyunsaturated fat, it also contains saturated fat at in higher amounts than most other oils.
- Hydrogenation is a chemical process that hardens liquid oil into a solid form such margarine or shortening. This creates trans fat, a contributor to heart disease, diabetes and other chronic illnesses. Many corn oils are partially hydrogenated to prolong shelf life.
- Corn oil is rich in omega-6, a polyunsaturated fat, which needs to be balanced with omega-3 fats for good health. According to the National Center for Biotechnology, too much omega-6 can lead to heart disease, cancer, and autoimmune diseases.
Calories
Nutrition
Fat Type
Hydrogenation
Omega-6
SHARE
