Description

• A proper pH balance within the body is necessary in order to achieve good health, improved immunity and stay at a healthy weight. The more unbalanced pH levels are, the more an individual is likely to develop health problems. Maintaining a proper pH balance helps prevent degenerative diseases, such as cancer, heart disease, osteoporosis and tooth decay. Feeling tired, lethargic or generally unwell are symptoms of an unbalanced pH level within the body.
  
  

The pH Balance

• The pH scale goes from 0 to 14 with 0 to 7 representing acidic foods and 7.1 to 14 representing alkalizing foods. The body tries to maintain an alkalizing pH of 7.4 by depositing and withdrawing acid and alkaline minerals within itself. Minerals may be deposited or extracted from bones, fluids or soft tissues to achieve a 7.4 pH.
  
  

Classification

• All foods are classified into two categories, alkalizing or acidifying, based on the effect the food has on urine pH after consumption. If a food increases the acidity of urine after consumption, it is classified as an acidic food. Conversely, if a food increases the alkalinity of urine after consumption, it is classified as an alkalizing food. Within the two categories of alkaline and acidic, foods are then redivided into high, moderate and low classification based on the acidity or alkalinity of the food.
  
  

Acidic Foods

• Blueberries, cranberries, prunes, wheat, white bread, pasta, beef, pork, shellfish, cheese, ice cream, peanuts, walnuts, beer, alcohol, kidney beans, string beans, plums, store-bought juices, brown rice, rye bread, sprouted breads, organ meats, cold water fish, eggs, pumpkin, sesame seeds, sunflower seeds, corn oil, fatty dairy products, margarine, honey, skinless potatoes, pinto beans, navy beans, lima beans, canned fruits, white rice, oats, pecans, cashews, pistachios, coffee, wine, chicken, turkey, lamb, raw dairy and most condiments are all acidic foods
  
  

Alkaline Foods

• Citrus fruits, watermelons, mango, papaya, asparagus, onions, vegetable juices, parsley, spinach, broccoli, garlic, barley, olive oil, grape seed oil, dried fruits, melons, grapes, apples, pears, kiwis, okra, squash, green beans, beets, celery, lettuce, zucchini, sweet potatoes, amaranth, quinoa , millet, lentils, wild rice, corn, bananas, cherries, pineapples, peaches, avocados, carrots, tomatoes, mushrooms, cabbage, peas, cauliflower, turnips, olives, canola oil, raw sugar, coconuts, chestnuts, hazelnuts, goat cheese, whey and soy products are all alkalizing foods.