- Some people with gestational diabetes have found that taking chromium picolinate supplements has helped to keep their diabetic symptoms in check. One study found that just eight weeks of chromium picolinate supplementation can relieve several symptoms of gestational diabetes by improving any glucose intolerance, lowering blood sugar levels and reducing insulin levels. This vastly improves the chances of both mother and child avoiding any health risks from the diabetes. A woman with gestational diabetes should take about 1000 mcg of chromium picolinate each day.
- Alpha-lipoic acid is a second supplement that has been shown to improve the symptoms of gestational diabetes. It has been shown to increase the uptake of glucose, inhibit the abnormal process of glycosylation and improve eye and nerve health. Although the starting dose for alpha-lipoic acid is 100 mg a day, higher doses may be suggested for certain women.
- Magnesium can help improve insulin production, which can be hindered by gestational diabetes. If constipation is a problem consider taking 400 mg of magnesium glycinate rather than regular magnesium.
- Many people think that nutritional changes cannot truly affect their gestational diabetes. The truth is that nutrition is one of the main factors in whether a woman and her child are affected by gestational diabetes. With a nutritionist, learn about the glycemic index (GI), which helps identify which foods can cause your blood sugar to skyrocket. Refined carbohydrates and sugars are high on the GI scale, whereas whole grains and vegetables are lower.
Chromium Picolinate
Alpha-lipoic Acid
Magnesuim
Nutritional Changes
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