Whole Grain Goodness

• Popcorn is a whole-grain food made up of complex carbohydrates, which makes popcorn a good food choice, because it contains more fiber. One study suggests that popcorn eaters have a diet that is 250 percent richer in whole grains than those who do not eat popcorn (see Resources).
  
  

Low In Calories

• Popcorn is naturally low in calories, containing less than 60 calories per cup (no oil).
  
  

Preservative-Free

• For the health-conscious, raw popcorn contains no artificial preservatives or additives.
  
  

Sugar-Free

• Popcorn is one of the few tasty, sugar-free snacks.
  
  

Kid-Friendly

• Many kids fail to make the healthiest choices when it comes to food and snacks. Most kids will eat popcorn, which is a healthy alternative to treats full of sugar and fats.
  
  

Good Source of Energy

• Since popcorn is a complex carbohydrate, it makes a great energy food. Not only does popcorn supply energy, but it also will make you feel full faster.