Everyday people make the decision to lose weight, whether it's fat all over their body, or in a specific region on the body. One of the most desired spots to lose fat is the stomach. Want to learn how to lose belly fat fast, easy, and 100% naturally? Okay, take 3 minutes out of your busy day to read this article.
1. The first thing you are going to have to do is make sure that you increase your water intake significantly. No more of that drinking a few glasses a day stuff. You are going to need to drink at least 1/2 your body weight in ounces each day (drink more if you are going to be sweating a lot). The more you drink, the more you'll lose water weight and metabolize stubborn fat.
2. Lifting weights and adding lean muscle mass is a great way to not only increase your metabolism but also reshape your body from top to bottom. The more lean muscle mass you have the greater your metabolic rate even while at rest. This translates to increased fat burn off during and after your workout.
3. Dark Chocolate: This yummy treat is high in flavanols which boost good HDL cholesterol levels. It also has natural substance that helps control insulin levels and relax blood vessels. Look for dark chocolate that is 65% coca or higher and does not have excess sugar added. A really good one that also has probiotics is the Attune Dark Chocolate Bar. This delicious treat boasts 68% dark chocolate, probiotics and is only 80 calories! Replace your candy bar craving with this bar and see belly shrinking results faster!
4. Eat 4-6 small healthy meals daily. By eating more frequently through out the day, you will stay full and increase your metabolism.
5. Flaxseed oil is a rich source of alpha-linolenic acid, which your body converts into Omega-3 fatty acids. Olive oil contains polyphenols, which can help prevent cardiovascular disease and cancer and can reduce inflammation in the body. Add 1 Tablespoon of either Flaxseed or Olive Oil to two of your meals everyday, once in the am and once in the pm. (Example: add Flaxseed to my eggwhite-spinach omelette in the am and olive oil to one of my later meals in the day)
6. Detoxify your body to get rid of harmful parasites and toxins in your body that can be keeping your belly fat. Some things I recommend you do is to drink plenty of green tea, drink plenty of water (see number one), and get a lot of raw veggies.
7. The final thing to do to ensure you'll lose belly fat in a month is to naturally increase your metabolism to the maximum peak. The #1 way to boost your metabolism naturally is with food. Some things you can do are eating more frequently through out the day (4 small healthy meals), adding spices to your meals, drinking green tea, drinking apple cider vinegar (it's nasty, but it is worth it), and calorie shifting (there's a program to help with this powerful diet method).
1. The first thing you are going to have to do is make sure that you increase your water intake significantly. No more of that drinking a few glasses a day stuff. You are going to need to drink at least 1/2 your body weight in ounces each day (drink more if you are going to be sweating a lot). The more you drink, the more you'll lose water weight and metabolize stubborn fat.
2. Lifting weights and adding lean muscle mass is a great way to not only increase your metabolism but also reshape your body from top to bottom. The more lean muscle mass you have the greater your metabolic rate even while at rest. This translates to increased fat burn off during and after your workout.
3. Dark Chocolate: This yummy treat is high in flavanols which boost good HDL cholesterol levels. It also has natural substance that helps control insulin levels and relax blood vessels. Look for dark chocolate that is 65% coca or higher and does not have excess sugar added. A really good one that also has probiotics is the Attune Dark Chocolate Bar. This delicious treat boasts 68% dark chocolate, probiotics and is only 80 calories! Replace your candy bar craving with this bar and see belly shrinking results faster!
4. Eat 4-6 small healthy meals daily. By eating more frequently through out the day, you will stay full and increase your metabolism.
5. Flaxseed oil is a rich source of alpha-linolenic acid, which your body converts into Omega-3 fatty acids. Olive oil contains polyphenols, which can help prevent cardiovascular disease and cancer and can reduce inflammation in the body. Add 1 Tablespoon of either Flaxseed or Olive Oil to two of your meals everyday, once in the am and once in the pm. (Example: add Flaxseed to my eggwhite-spinach omelette in the am and olive oil to one of my later meals in the day)
6. Detoxify your body to get rid of harmful parasites and toxins in your body that can be keeping your belly fat. Some things I recommend you do is to drink plenty of green tea, drink plenty of water (see number one), and get a lot of raw veggies.
7. The final thing to do to ensure you'll lose belly fat in a month is to naturally increase your metabolism to the maximum peak. The #1 way to boost your metabolism naturally is with food. Some things you can do are eating more frequently through out the day (4 small healthy meals), adding spices to your meals, drinking green tea, drinking apple cider vinegar (it's nasty, but it is worth it), and calorie shifting (there's a program to help with this powerful diet method).
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