Rapid Weight Loss - is it possible? Dr.
Dansinger, One of the doctors on NBC's 'The Biggest Loser', mentioned that theoretically, a person can lose 20 of fat in one week by sticking to a very arduous diet and exercise routine.
He also advised constant medical supervision of the subject during their ordeal, but he also said that anyone at home could safely lose 3 or 4lbs of fat with the right exercise and diet.
Lose Weight Fast Diet If you were to calculate 7 calories for every pound of body weight; that is the recommended amount of calories you should be consuming, a person weighing 250lb should have a total calorie intake of approximately 1,750.
If you were to stop eating products made from starch, foods containing added sugar, animal fat, and dairy produce, you will lose weight.
You will also lose weight faster by eating fat-free meat, egg whites, turkey, fish, skinless chicken breasts, and fruits and vegetables, and no potatoes or packets of chips.
Drink around 6 to 8 glasses of water a day, but this amount depends on your climate and your current weight, just keep within comfort levels.
Also keep a diary and track everything you eat and the meal times.
It is better to eat 5 or 6 small portions a day rather than 3 big meals.
Eliminate from your diet anything containing animal fat; this action alone will aid a speedy loss of weight.
Try taking your coffee without milk it only takes a short time to get used to it.
Rapid Weight Loss Exercise Plan To further encourage your excessive weight to vanish, you need to exercise for approximately 30 - 45 minutes a day.
Don't overdue the first sessions and restrict light exercises to 20 minutes, gradually increasing the length of the session until after a couple of weeks when you move out of the boot-camp stage.
The ideal form of exercise for the fastest weight loss, which was publicized when it recently came to light, is resistance weight training.
It was observed that women who wanted to be 'competition' bodybuilders, and who started weight training like the guys, were losing all their girl fat like there was no tomorrow.
It was found that long before they reached the muscular stage they were sporting sexy well formed bodies.
So get to it girls and join a gym, join the guys, cut out the aerobics and instead do the cardio exercises on the treadmill and the bike - and get yourself in shape.
Also you won't be alone; the camaraderie is worth a million bucks, which is what you will look like after 3 months.
These few anecdotes are really the better way to go than taking diet pills, laxatives, and patches, and a 'Big Loser' heart-attack program of sweat, strain and pain to lose your belly fat.
To be on the safe side, get a check up before you do resistance training, and if you follow the rules all will go well for you.
- Have fun.
Dansinger, One of the doctors on NBC's 'The Biggest Loser', mentioned that theoretically, a person can lose 20 of fat in one week by sticking to a very arduous diet and exercise routine.
He also advised constant medical supervision of the subject during their ordeal, but he also said that anyone at home could safely lose 3 or 4lbs of fat with the right exercise and diet.
Lose Weight Fast Diet If you were to calculate 7 calories for every pound of body weight; that is the recommended amount of calories you should be consuming, a person weighing 250lb should have a total calorie intake of approximately 1,750.
If you were to stop eating products made from starch, foods containing added sugar, animal fat, and dairy produce, you will lose weight.
You will also lose weight faster by eating fat-free meat, egg whites, turkey, fish, skinless chicken breasts, and fruits and vegetables, and no potatoes or packets of chips.
Drink around 6 to 8 glasses of water a day, but this amount depends on your climate and your current weight, just keep within comfort levels.
Also keep a diary and track everything you eat and the meal times.
It is better to eat 5 or 6 small portions a day rather than 3 big meals.
Eliminate from your diet anything containing animal fat; this action alone will aid a speedy loss of weight.
Try taking your coffee without milk it only takes a short time to get used to it.
Rapid Weight Loss Exercise Plan To further encourage your excessive weight to vanish, you need to exercise for approximately 30 - 45 minutes a day.
Don't overdue the first sessions and restrict light exercises to 20 minutes, gradually increasing the length of the session until after a couple of weeks when you move out of the boot-camp stage.
The ideal form of exercise for the fastest weight loss, which was publicized when it recently came to light, is resistance weight training.
It was observed that women who wanted to be 'competition' bodybuilders, and who started weight training like the guys, were losing all their girl fat like there was no tomorrow.
It was found that long before they reached the muscular stage they were sporting sexy well formed bodies.
So get to it girls and join a gym, join the guys, cut out the aerobics and instead do the cardio exercises on the treadmill and the bike - and get yourself in shape.
Also you won't be alone; the camaraderie is worth a million bucks, which is what you will look like after 3 months.
These few anecdotes are really the better way to go than taking diet pills, laxatives, and patches, and a 'Big Loser' heart-attack program of sweat, strain and pain to lose your belly fat.
To be on the safe side, get a check up before you do resistance training, and if you follow the rules all will go well for you.
- Have fun.
SHARE
