If you think that by eating less food will help you to lose fats, you are wrong.
I have tried Fat Loss 4 Idiots program that it uses a very scientific method called calories shifting to help customers to lose weight.
Would you want to starve yourself and have all those hunger pangs and hallucinations OR a system that lets you eat 4 meals a day and get rewarded with fats loss the quick way? WHAT IS CALORIE SHIFTING? It is a ingenious method that makes your body consume a different varieties of calories each day.
The purpose is to confuse the body metabolism.
And the effect is it helps to burn those unwanted fats faster.
Our human body has a routine clock that expects us to eat the same food the next day.
And it burns calories that hinges on our eating patterns.
So we want to quicken this burning process, we need to shift or change the types of calories we are eating.
The body will burn all the calories you've eaten.
Once it finishes with this type of calories, it will find other available fat tissues and burn it as well.
Thus this method accelerates the fat burning process and helps you to lose fats.
ONLINE MENU GENERATOR If you are to record in a book how and what calories you can and cannot consume, then it becomes cumbersome.
If this process of what to eat is automated and it takes care of the menu of foods you are to eat each day, it becomes idiot-proof.
You get to choose the foods that you like to eat for a 11 day cycle.
Then you take a 3 day break breather and eat whatever you want and then begin on a 11 day menu again.
You pay a one time fee.
It is much cheaper compared to other fat loss programs where you are required to pay monthly fees for some diet training program.
You need no exercises, no pills, no supplements or anything that will cause stress.
It is easy to follow and you get the results you want: To LOSE FATS.
The only obligation you need to abide by is you follow the menu plan generated for you dutifully for the weight loss to work.