Are you tired of being a skinny, little toothpick? Would you like to finally be able to add weight to your frame and get a body you can be proud of? I know how hard it is being skinny because I was in a similar situation not that long ago.
I felt like I ate all day long and I did a whole bunch of different things but I never got the results I wanted.
Today I'd like to share 4 quick tips you can use to get you started on the right track.
Tip #1- The first thing you need to do is understand that you might be doing something right now that is causing you a conflict of interest.
What a mean by this is that you might be running five miles per day but you still want to gain 20 pounds.
Or you may be a biker who goes on long rides but still wants to gain 15 pounds.
The reality is that you really can't have it both ways.
You need to decide what is most important, gaining weight or doing the activity that is causing you to lose it? If you don't have a conflict of interest you won't have to worry about this.
Tip #2- The next tip is to eat more food than you've ever eaten.
I am sure you feel like you're eating enough but you still aren't adding any weight to your frame.
The reality is that if you're eating more food than you're burning you would be gaining weight.
I'd like to share a formula with you that shows just how much food you need to get the results you want.
You need to multiply your current weight by 20 and that is the amount of calories you need to eat throughout the day.
For example, if you weigh a mere 1,000 pounds you need to eat 2,000 calories for success.
Tip #3- The next tip is to remember that you need to do some type of weight training.
If you just eat all day long you'll definitely be able to gain the weight you want.
Unfortunately, it will all be flab instead of the nice sexy tone that you could be building.
When you weight train you need to mix up the sets and reps you do.
One day you can do 5 sets of 5 reps and then the next day do 4 sets of 8 reps.
Just remember to keep your body guessing and you'll get great results.
Tip #4- The last tip is to keep track of everything that you do.
You need to write down the food you're eating and how many calories it contains.
Then you need to write down all of your exercises and how much you're doing for each exercise.
I also recommend that you weigh yourself once per week and even take pictures once per week so you can monitor your results.
By doing this you'll be able to better plan your future workouts and diet.
I felt like I ate all day long and I did a whole bunch of different things but I never got the results I wanted.
Today I'd like to share 4 quick tips you can use to get you started on the right track.
Tip #1- The first thing you need to do is understand that you might be doing something right now that is causing you a conflict of interest.
What a mean by this is that you might be running five miles per day but you still want to gain 20 pounds.
Or you may be a biker who goes on long rides but still wants to gain 15 pounds.
The reality is that you really can't have it both ways.
You need to decide what is most important, gaining weight or doing the activity that is causing you to lose it? If you don't have a conflict of interest you won't have to worry about this.
Tip #2- The next tip is to eat more food than you've ever eaten.
I am sure you feel like you're eating enough but you still aren't adding any weight to your frame.
The reality is that if you're eating more food than you're burning you would be gaining weight.
I'd like to share a formula with you that shows just how much food you need to get the results you want.
You need to multiply your current weight by 20 and that is the amount of calories you need to eat throughout the day.
For example, if you weigh a mere 1,000 pounds you need to eat 2,000 calories for success.
Tip #3- The next tip is to remember that you need to do some type of weight training.
If you just eat all day long you'll definitely be able to gain the weight you want.
Unfortunately, it will all be flab instead of the nice sexy tone that you could be building.
When you weight train you need to mix up the sets and reps you do.
One day you can do 5 sets of 5 reps and then the next day do 4 sets of 8 reps.
Just remember to keep your body guessing and you'll get great results.
Tip #4- The last tip is to keep track of everything that you do.
You need to write down the food you're eating and how many calories it contains.
Then you need to write down all of your exercises and how much you're doing for each exercise.
I also recommend that you weigh yourself once per week and even take pictures once per week so you can monitor your results.
By doing this you'll be able to better plan your future workouts and diet.
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