Tip Number One: Eat Some Junk Food This may sound crazy, but bare with me for a moment.
When it comes to muscle growth, it's essential to be in a caloric surplus (eating more calories than you're burning), in order for the muscles to have energy to grow.
Many stress about eating plain, boring, healthy foods such as broccoli and skin less chicken breast.
While these are great foods, and should make up the bulk of your meal plan, they can end up filling you up too much, leaving your calories at maintenance level, or even worse, putting you in a caloric deficit.
So in order to ensure you're in a caloric surplus, junk food can be a great way to ensure you put yourself in a caloric surplus.
Just make sure it's used as a tool, and doesn't make up the base of your diet! Tip Number Two: Train With a Spotter Whether it's a training partner, or just some random guy you asked in the gym, training with a spotter can be incredibly beneficial.
When it comes to muscle growth, the number one (and yet somehow overlooked) factor is increasing your weight.
This is because it's the only way your muscles can have new demand for growth.
Using a training partner/spotter gives you the ability to cheat your body into lifting more weight, through using forced negative repetitions.
For advanced bodybuilding, this can be a great method of producing new muscle growth, as it forces them into creating a new demand Tip Number Three: Keep a Diary A little more mellow than the rest, for tip number three you're encouraged to keep a training log.
This method is strongly linked to the tip number two, as it primarily focuses on increasing the weight lifted.
Each training session, keep a log of the weight you lifted, the amount of repetitions you lifted it for and the exercise itself.
Once this is complete you can keep track of your progress, aiming to steadily increase your weight as you go.
You don't have to improve from workout to workout, but it's certainly a great start to ensure you achieve your desired results.
Organization is what separates the great from the good bodybuilders.
And any successful Advanced Bodybuilding Program will rely on this method.
Once you know the above, it's likely you know more than 99% of the self-proclaimed "fitness gurus" in your gym.
Although this information may not be enough for you to build an advanced bodybuilding program the above three points are your essential starting blocks, and will send your muscle growth a long way.
There are word limitations in this article, and is therefor hard to give you everything you an entire program for advanced muscle building.
But to find out and obtain more knowledge on the subject, click the link in the resources section below.
When it comes to muscle growth, it's essential to be in a caloric surplus (eating more calories than you're burning), in order for the muscles to have energy to grow.
Many stress about eating plain, boring, healthy foods such as broccoli and skin less chicken breast.
While these are great foods, and should make up the bulk of your meal plan, they can end up filling you up too much, leaving your calories at maintenance level, or even worse, putting you in a caloric deficit.
So in order to ensure you're in a caloric surplus, junk food can be a great way to ensure you put yourself in a caloric surplus.
Just make sure it's used as a tool, and doesn't make up the base of your diet! Tip Number Two: Train With a Spotter Whether it's a training partner, or just some random guy you asked in the gym, training with a spotter can be incredibly beneficial.
When it comes to muscle growth, the number one (and yet somehow overlooked) factor is increasing your weight.
This is because it's the only way your muscles can have new demand for growth.
Using a training partner/spotter gives you the ability to cheat your body into lifting more weight, through using forced negative repetitions.
For advanced bodybuilding, this can be a great method of producing new muscle growth, as it forces them into creating a new demand Tip Number Three: Keep a Diary A little more mellow than the rest, for tip number three you're encouraged to keep a training log.
This method is strongly linked to the tip number two, as it primarily focuses on increasing the weight lifted.
Each training session, keep a log of the weight you lifted, the amount of repetitions you lifted it for and the exercise itself.
Once this is complete you can keep track of your progress, aiming to steadily increase your weight as you go.
You don't have to improve from workout to workout, but it's certainly a great start to ensure you achieve your desired results.
Organization is what separates the great from the good bodybuilders.
And any successful Advanced Bodybuilding Program will rely on this method.
Once you know the above, it's likely you know more than 99% of the self-proclaimed "fitness gurus" in your gym.
Although this information may not be enough for you to build an advanced bodybuilding program the above three points are your essential starting blocks, and will send your muscle growth a long way.
There are word limitations in this article, and is therefor hard to give you everything you an entire program for advanced muscle building.
But to find out and obtain more knowledge on the subject, click the link in the resources section below.
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