If you were to ask most people in a normal gym the question, "What is the best food to eat to build muscle?", you will probably hear "protein" almost every time.
While eating enough protein is essential to gaining muscle, it is actually not the most important food to eat when trying to build pounds of muscle.
Protein is essential to building and repairing the muscle that was damaged during the workout.
But what most people don't realize, is that your body gets enough protein on a normal day in order to repair and build the muscles.
But if you're still worried about not getting enough, a good gauge is around 1 gram of protein per pound of body weight.
When trying to build muscle, the best and most important food group you should be focusing on is carbohydrates! Carbohydrates are your body's preferred source of energy and if you don't eat enough of them, you wont have the energy to push your muscles to the limit and force them to grow.
Another benefit of eating a lot of carbs is that you keep your muscles filled with glycogen.
This keeps them looking full and prevents them from becoming flat.
Just by filling your muscles with glycogen, you can gain almost 5 pounds in a week! A good gauge for the amount of carbs you should be eating is around 2.
5-3.
5 grams of carbs per pound of body weight.
Try and stick to good, starchy carbs such as: brown rice, wheat pasta, wheat bread, potatoes, sweet potatoes, all bran cereal, corn, fruits, etc.
So now you know the answer to the question, "What is the best food to eat to build muscle?" And the next time someone asks you this question, you will be able to give them an answer that they have probably never heard!
While eating enough protein is essential to gaining muscle, it is actually not the most important food to eat when trying to build pounds of muscle.
Protein is essential to building and repairing the muscle that was damaged during the workout.
But what most people don't realize, is that your body gets enough protein on a normal day in order to repair and build the muscles.
But if you're still worried about not getting enough, a good gauge is around 1 gram of protein per pound of body weight.
When trying to build muscle, the best and most important food group you should be focusing on is carbohydrates! Carbohydrates are your body's preferred source of energy and if you don't eat enough of them, you wont have the energy to push your muscles to the limit and force them to grow.
Another benefit of eating a lot of carbs is that you keep your muscles filled with glycogen.
This keeps them looking full and prevents them from becoming flat.
Just by filling your muscles with glycogen, you can gain almost 5 pounds in a week! A good gauge for the amount of carbs you should be eating is around 2.
5-3.
5 grams of carbs per pound of body weight.
Try and stick to good, starchy carbs such as: brown rice, wheat pasta, wheat bread, potatoes, sweet potatoes, all bran cereal, corn, fruits, etc.
So now you know the answer to the question, "What is the best food to eat to build muscle?" And the next time someone asks you this question, you will be able to give them an answer that they have probably never heard!
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