Are you tired of not having the sexy abs you know you could have?It stinks when you feel like you're the only person at the beach without a nice body.
I know how it is because that was me most of my life.
It obviously doesn't help your self-esteem much.
I hated it so bad I would wear a t-shirt whenever I would go swimming.
Today I'd like to share 4 quick little tips you can use to get nice abs and melt any extra belly fat you may have.
Tip #1- The first tip that you need to succeed is something you can probably start today which is cutting out unhealthy drinks such as soda pop from your diet.
Each of these drinks can contain up to 150 calories.
If you drink 2 cans per day which most people do there is an extra 300 calories you have to burn off which is the equivalent of doing heavy cardio for 40 minutes.
Water is your best resource of hydration because it doesn't contain any calories at all.
Tip #2- The next thing you need to do is get a healthy breakfast each morning.
I am sure it's tempting to either skip breakfast if you're in a hurry, or to get a fast food breakfast to make up for it.
The problem is that not only do you need to eat breakfast to get your metabolism going again.
You need to get your day started on the right track by eating a healthy one.
Eating a 800-calorie breakfast burrito and your favorite burger house isn't going to help you out much.
Tip #3- The third tip is to make sure you're doing the right exercises for your abs.
If you want nice abs that stick out you need to work them out.
You can forget about spending a bunch of money on some late night infomercial gimmick.
All you need to do if you workout at home is do 4 sets of 12-15 reps of sit-ups or crunches.
When you're doing them make sure you hold a weight for added resistance.
It's important that you use some type of weight so you can achieve faster results.
Tip #4- The last tip is to eat as healthy as possible.
I am sure you've heard this by now but you need to eat a whole bunch of small, frequent meals to lose weight and prevent it from coming on.
I eat a smaller breakfast, lunch, and dinner.
Then I eat a healthy snack like a banana and a cup of yogurt in between each meal.
If you can strive to do this you'll be eating most of your meals fairly healthy.
By following these tips you'll soon be on the fast track to getting the body of your dream.
I know how it is because that was me most of my life.
It obviously doesn't help your self-esteem much.
I hated it so bad I would wear a t-shirt whenever I would go swimming.
Today I'd like to share 4 quick little tips you can use to get nice abs and melt any extra belly fat you may have.
Tip #1- The first tip that you need to succeed is something you can probably start today which is cutting out unhealthy drinks such as soda pop from your diet.
Each of these drinks can contain up to 150 calories.
If you drink 2 cans per day which most people do there is an extra 300 calories you have to burn off which is the equivalent of doing heavy cardio for 40 minutes.
Water is your best resource of hydration because it doesn't contain any calories at all.
Tip #2- The next thing you need to do is get a healthy breakfast each morning.
I am sure it's tempting to either skip breakfast if you're in a hurry, or to get a fast food breakfast to make up for it.
The problem is that not only do you need to eat breakfast to get your metabolism going again.
You need to get your day started on the right track by eating a healthy one.
Eating a 800-calorie breakfast burrito and your favorite burger house isn't going to help you out much.
Tip #3- The third tip is to make sure you're doing the right exercises for your abs.
If you want nice abs that stick out you need to work them out.
You can forget about spending a bunch of money on some late night infomercial gimmick.
All you need to do if you workout at home is do 4 sets of 12-15 reps of sit-ups or crunches.
When you're doing them make sure you hold a weight for added resistance.
It's important that you use some type of weight so you can achieve faster results.
Tip #4- The last tip is to eat as healthy as possible.
I am sure you've heard this by now but you need to eat a whole bunch of small, frequent meals to lose weight and prevent it from coming on.
I eat a smaller breakfast, lunch, and dinner.
Then I eat a healthy snack like a banana and a cup of yogurt in between each meal.
If you can strive to do this you'll be eating most of your meals fairly healthy.
By following these tips you'll soon be on the fast track to getting the body of your dream.
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