Having to get your ex back is such an awful thing.
When being in a very emotional state and trying to figure out how to get your ex back, it is good to take a break and try to calm your mind.
Believe me, when you are able to calm your mind, it will be much more easy for you to get your ex back.
Now, I would like to help you get your ex back.
But use this trick wisely and carefully: I may have been able to get my ex back with this, but every situation is not the same.
Just adapt the technique a bit for maximum results.
Anyways, here is my 7 day plan: Day 1 and 2: just after the break up, you feel awful.
So you just have to work on yourself.
Learn how to calm your mind.
Day 3: You have calmed your mind.
However, you still might have some emotion left.
I suggest you write a letter with all your feelings in it to your ex, and then burn it.
That works awesome.
Day 4 and 5: Let's get to action.
Focus on self-improvement, and get rid of those bad habits of yours that pissed your ex off.
Day 6: Write another letter to your ex.
This time, talk about the positive aspects of your ex.
Write what you love about your partner.
Ask yourself why you are in love with him or her.
Day 7: That is it.
You are now ready to get your ex back.
Invite him or her for a lunch, or ask if you can meet somewhere.