Breaking up with somebody that you have spent a significant part of your life with, whether that is with a boyfriend or girlfriend or husband/wife, coping with a broken heart can be one of the hardest things to cope with.
The pain inside and the feeling of nausea from the emotions dragged up while your heart breaks is something many people go through, so you are not alone.
Coping with the broken heart is the next thing and it is hard because you are still in love with the person who has broken your heart in most cases.
The advice you can take away to help heal and cope with your broken heart is advice that will seem obvious but will definitely help as it is advice many others have acted on previously.
What you need to remember is time is a great healer and as the days turn into nights and the night into day, your heart will heal and become strong again.
Whether the love that has broken your heart disappears is another issue altogether.
One of the first things you need to do is be brave and socialize again.
Get out of the house, get out of your room, and just get out and about.
Wallowing in tears, locked away from the world will only make things worse and will indeed hinder you when trying to mend your heart.
By getting out whenever possible with friends and relatives is a great way to take your mind off things and start to help you move forward with your life.
Your thoughts are powerful and whatever runs through your mind will affect your mood, so being surrounded by people you love and company you enjoy, your thoughts are positive and lead to happier times.
If you are suffering a broken heart due to a break up of relationship or marriage, then being brave and getting out and about with friends can also be a way to rekindle the love with your ex.
The thing is, wallowing in self pity, while being locked away from the world is very unattractive.
Putting a brave face on, moving on and enjoying life is an attractive trait and will most certainly turn the head of your ex very quickly!