When people decide to go on a weight loss plan, they may seek the advice and opinions of family and friends, as well as online resources.
It is important to keep in mind, however, that much of the information going around concerning dieting may not be entirely true, so you need to only believe data from a reliable source.
Obtaining advice from someone who has lost a good deal of weight is a lot more credible than getting it from a website you somehow stumbled across.
Below you will find out four dieting myths that will help you acquire more knowledge on how to effectively lose weight.
Dieting Myth #1 - A diet means concentrating on what not to eat.
FALSE.
Diet is everything that we eat and drink.
Manage your diet to benefit your body.
Dieting Myth #2 - Calories are bad.
FALSE.
Calories are essential to sustain life.
Select them wisely.
Dieting Myth #3 - Increasing your water intake will help with weight loss.
FALSE.
There has been no absolute proof to promote water as an effective weight loss tool.
It is recommended to drink 6 to 8 glasses daily to stay hydrated and to cleanse your body of toxins.
Dieting Myth #4- If I eat fat, I will be fat.
FALSE.
The body uses stored fats for energy and needs them to metabolize vitamins and function properly.
As you can see, there is a lot of incorrect information going around about how to effectively lose weight.
The above myths are just the tip of the iceberg...
tons of unsupported dieting methods and tips are currently circulating, which could be the reason for so many failed attempts at shedding unwanted pounds.
It's best to seek the guidance of a Weight Loss Specialist or Nutritionist before beginning a weight loss program, so you can rest assured that you are not fighting a lost cause with the methods you have chosen.
It is important to keep in mind, however, that much of the information going around concerning dieting may not be entirely true, so you need to only believe data from a reliable source.
Obtaining advice from someone who has lost a good deal of weight is a lot more credible than getting it from a website you somehow stumbled across.
Below you will find out four dieting myths that will help you acquire more knowledge on how to effectively lose weight.
Dieting Myth #1 - A diet means concentrating on what not to eat.
FALSE.
Diet is everything that we eat and drink.
Manage your diet to benefit your body.
Dieting Myth #2 - Calories are bad.
FALSE.
Calories are essential to sustain life.
Select them wisely.
Dieting Myth #3 - Increasing your water intake will help with weight loss.
FALSE.
There has been no absolute proof to promote water as an effective weight loss tool.
It is recommended to drink 6 to 8 glasses daily to stay hydrated and to cleanse your body of toxins.
Dieting Myth #4- If I eat fat, I will be fat.
FALSE.
The body uses stored fats for energy and needs them to metabolize vitamins and function properly.
As you can see, there is a lot of incorrect information going around about how to effectively lose weight.
The above myths are just the tip of the iceberg...
tons of unsupported dieting methods and tips are currently circulating, which could be the reason for so many failed attempts at shedding unwanted pounds.
It's best to seek the guidance of a Weight Loss Specialist or Nutritionist before beginning a weight loss program, so you can rest assured that you are not fighting a lost cause with the methods you have chosen.
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