In order to get your girlfriend back, you need to stay positive and resist falling into a depression.
Follow this advice to stay upbeat while getting your ex back.
1.
Reestablish a regular routine.
It can be so easy to fall into a depression after a breakup, especially one that you don't want.
Make sure that you wake up at the same time every day, maintain your usual hygiene habits and get out of the house each and every day.
This point is absolutely essential.
If you don't, you severely limit your chances of getting your girlfriend back.
2.
Call on the ones you can count on.
Relying on friends during hard times is what friends are for.
Get together with them and let them take you out.
You essentially need to act like you're moving on with your life, even if that's not what you want.
You have to go through the motions even though your heart may not be in it.
3.
Visualization exercises.
I know it may sound corny, but it really works.
Imagine your sad or depressing thoughts in thought boxes in your head, then imagine crumpling them up as paper and throwing them away.
Or setting fire to them.
Anything that will make them disappear-for now.
You can use any scenario that works for you.
Essentially, you want to keep those thoughts and feelings in check.
4.
Face your fears.
Set aside a limited amount of time each day to pull out those thoughts that you 'threw away' in your mind.
Examine each one closely.
What does it really mean? There's usually insight in our feelings so don't dismiss them easily.
Really listen to yourself.
This will help you move forward and know which path to follow.
Your ex will be impressed that you have been so introspective and this will help you get your girlfriend back.