When you want to get your girlfriend back, it's a very crucial point that you overcome your emotions and instincts.
I have lived this so I know what you are going through.
You can't stop thinking about her, you can't stop thinking about the good moments you had - it seems impossible to live on with a live without her.
It's even more devastating to think her with another man.
Cast away those thoughts now.
You can get your girlfriend back if you do what I did, and I am going to tell you what.
But before, you have to get rid of your depressive mood.
It will overwhelm you and your emotions will guide you to do the wrong things.
The wrong thing to do in this situation is to try to get in contact with your ex girlfriend twenty times a day.
She is already fed up with you for some reason or another.
When you press on her for talking, when you beg, when you send hundreds of text messages, you are making everything worse.
This is the first rule of how to get your girlfriend back: Do not beg or apologize.
If you are doing those already, quit it immediately.
So, what should you do? At the first stage, what I did (after I learned that begging is not the way to go) was to try to get on with my life.
I wasn't feeling like that, obviously; but as I later learned, it is crucial that your girlfriend think that you are going on with your life.
This might seem counter-intuitive, but don't forget that when one realizes he can not have something, he is going to want it more.
This psychology is even more prevalent in girls.
So when you seem to be going on with your life, she will think that she won't be able to get you even if she wanted, and subconsciously, this will make her want you.
This is how to get your girlfriend back - this is your first move.