Snoring is a serious health issue and, for some, a quality HEPA air purifier can bring relief.
When the cause of snoring is an obstructed airway, the cause may be an allergy.
Pollen and other air contaminants, often called allergens, can cause swelling in the tissues of the airway, making it difficult for the individual to inhale and exhale.
Your partner's snoring can actually harm your health as well as theirs! When you do not get enough rest, meaning 8-10 hours of quality sleep, your body does not have enough time to repair completely all of your systems.
Worst of all, your immune system is one of the last the body repairs at night.
Inadequate sleep can also lead to weight gain.
Fortunately, there are simpler solutions than getting separate bedrooms! My husband was notorious for his snoring.
Once when we were camping, people two campsites away complained.
And, when we rafted the Grand Canyon with the same group for 18 days, we were asked to sleep away from the rest of the group.
From my own perspective, with a long commute and early rising time, I was missing restorative sleep I desperately needed.
Nothing seemed to help.
We found the solution quite by accident.
Visiting friends one Christmas week, we slept in their guest room which contained a top-quality true HEPA air purifier.
(A true HEPA air cleaner removes 99.
97% of particles in the air.
) We both woke up rested and did not know why.
The second night in that bedroom, something woke me up and, for once, it was not my dear hubby's snoring! He was so silent that I had to touch him to make sure he was still among the living...
Perplexed, I read some testimonials from users of that particular air purifier and discovered that other people with snoring problems had also found relief.
Of course, we ordered our own air purifier! After a few weeks, my husband became a quiet sleeper and that means that both of us got a solid night's sleep.
Of course, there are many other reasons why people snore but allergies to airborne particles may be one that affects you or your loved one.
So, before you move into that spare room or make a bed on the couch, consider a good quality HEPA air purifier.
It can make a huge difference in your sleep and in your waking moments as well!
When the cause of snoring is an obstructed airway, the cause may be an allergy.
Pollen and other air contaminants, often called allergens, can cause swelling in the tissues of the airway, making it difficult for the individual to inhale and exhale.
Your partner's snoring can actually harm your health as well as theirs! When you do not get enough rest, meaning 8-10 hours of quality sleep, your body does not have enough time to repair completely all of your systems.
Worst of all, your immune system is one of the last the body repairs at night.
Inadequate sleep can also lead to weight gain.
Fortunately, there are simpler solutions than getting separate bedrooms! My husband was notorious for his snoring.
Once when we were camping, people two campsites away complained.
And, when we rafted the Grand Canyon with the same group for 18 days, we were asked to sleep away from the rest of the group.
From my own perspective, with a long commute and early rising time, I was missing restorative sleep I desperately needed.
Nothing seemed to help.
We found the solution quite by accident.
Visiting friends one Christmas week, we slept in their guest room which contained a top-quality true HEPA air purifier.
(A true HEPA air cleaner removes 99.
97% of particles in the air.
) We both woke up rested and did not know why.
The second night in that bedroom, something woke me up and, for once, it was not my dear hubby's snoring! He was so silent that I had to touch him to make sure he was still among the living...
Perplexed, I read some testimonials from users of that particular air purifier and discovered that other people with snoring problems had also found relief.
Of course, we ordered our own air purifier! After a few weeks, my husband became a quiet sleeper and that means that both of us got a solid night's sleep.
Of course, there are many other reasons why people snore but allergies to airborne particles may be one that affects you or your loved one.
So, before you move into that spare room or make a bed on the couch, consider a good quality HEPA air purifier.
It can make a huge difference in your sleep and in your waking moments as well!
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