Health & Medical Allergies & Asthma

Tips on How to Allergy-Proof Your House

Early exposure to indoor environmental factors, such as dust mites, molds, smoke, formaldehyde from building materials, and high levels of radon, can act directly by blocking a person's airways or indirectly by causing sensitivities to allergens.
By reducing exposure to air pollutants, the likelihood of developing allergies/sensitivities or suffering chronic allergic reactions can be reduced.
Environmental control can be especially helpful in preventing the development of asthma in infants.
The following suggestions can reduce a person's exposure to common household allergens by up to 95%: In the bedroom -
  • Wash pillows, blankets, and other bedding monthly in hot water.
  • Use foam pillows and enclose mattress and box spring in plastic mite-proof covers.
  • Remove stuffed animals from beds.
  • Remove bedroom carpeting or treat carpet with tannic acid, which denatures allergens.
  • Eliminate exposure to pets or at least restrict your pets' access to the bedroom.
In the house -
  • Keep windows closed, especially during "allergy season.
    "
  • Avoid tobacco smoke.
  • Achieve ideal relative humidity: use air conditioning and dehumidification to help reduce mold production if your home is too damp; if your home is too dry, use a humidifier.
  • Use air filters (electrostatic precipitators and high-efficiency particulate air - HEPA) and purifiers (ionizers and ozone) to remove particulate matter and odors from the air.
  • Use mite-specific exterminating chemicals, such as tannic acid, but be wary of commercial products.
    The Environmental Protection Agency recently pulled a dust mite product from the market.
    Although it was "allergist approved," it caused terrible reactions in people with allergies.
    Your best bet is to make your own tannic acid spray.
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