If you are allergic to tree, grass or weed pollen, the beginning of spring, summer or fall can feel like the beginning of the end.
But that doesn't have to be true.
Here are 5 things you can do right now that will get you on the road to relief.
Close The Windows-This may seem contrary to what people usually say about letting in fresh air.
But if you are allergic, letting in the air while pollination is happening can be disastrous.
Instead, close the windows in your home and your car, and circulate the air rather than exchanging it.
Some spores will still get in on hair, packages, pets, and through doors as you come and go, but the amount will be far less than if you leave windows open.
Have The Ducts Cleaned-Heating and air conditioning ducts can collect all kinds of particles which can get blown into your home or office when you cut on the heat or air conditioning.
Not only can they be a collecting place for dust, and other particles, but with the right conditions mold can grow inside as well.
Investing in having the ducts cleaned will be well worth the health problems that you may be able to avoid.
Vacuum With A HEPA-Vacuuming and cleaning surfaces with a damp cloth or mop are far better than sweeping.
These methods minimize the amount of particles that go back into the air.
However, the best type of vacuum (HEPA) is one with a filter that can minimize the particles that get blown back into your air.
Encase Bedding With Dust Mite Covers-The protein in dust mite excrement is one of the most potent indoor allergens known.
And unfortunately, mites are common to indoor spaces regardless of how clean you keep your home.
The best way to reduce their population is to prevent them from hiding in the dark, moist bedding and feeding on dead skin flakes in your bed.
These relatively inexpensive covers keep them out of mattresses and pillows.
And since they are killed by sunlight, this is a very effective and natural way to control the problem.
Fewer mites can often make it easier for you to sleep.
A good night's sleep gives your body a chance to rest and be ready to handle exposure to seasonal stuff more easily.
Filter The Air-The right air cleaner can be your ace in the home.
Even after taking all of the precautions mentioned above, there are always going to be irritants in indoor air unless you take proactive steps to keep the levels low.
A high efficiency particle arresting (HEPA) air cleaner is one of the safest and most effective filters to have working for you.
In order to be designated as such, it has to have shown that it can remove 99,997 out of every 10,000 airborne particulates that are .
3 microns or greater in size.
Having a cleaner with this type of technology working for you around the clock can really make your indoor space a haven, and let you start enjoying life, regardless of what's blooming outside.
But that doesn't have to be true.
Here are 5 things you can do right now that will get you on the road to relief.
Close The Windows-This may seem contrary to what people usually say about letting in fresh air.
But if you are allergic, letting in the air while pollination is happening can be disastrous.
Instead, close the windows in your home and your car, and circulate the air rather than exchanging it.
Some spores will still get in on hair, packages, pets, and through doors as you come and go, but the amount will be far less than if you leave windows open.
Have The Ducts Cleaned-Heating and air conditioning ducts can collect all kinds of particles which can get blown into your home or office when you cut on the heat or air conditioning.
Not only can they be a collecting place for dust, and other particles, but with the right conditions mold can grow inside as well.
Investing in having the ducts cleaned will be well worth the health problems that you may be able to avoid.
Vacuum With A HEPA-Vacuuming and cleaning surfaces with a damp cloth or mop are far better than sweeping.
These methods minimize the amount of particles that go back into the air.
However, the best type of vacuum (HEPA) is one with a filter that can minimize the particles that get blown back into your air.
Encase Bedding With Dust Mite Covers-The protein in dust mite excrement is one of the most potent indoor allergens known.
And unfortunately, mites are common to indoor spaces regardless of how clean you keep your home.
The best way to reduce their population is to prevent them from hiding in the dark, moist bedding and feeding on dead skin flakes in your bed.
These relatively inexpensive covers keep them out of mattresses and pillows.
And since they are killed by sunlight, this is a very effective and natural way to control the problem.
Fewer mites can often make it easier for you to sleep.
A good night's sleep gives your body a chance to rest and be ready to handle exposure to seasonal stuff more easily.
Filter The Air-The right air cleaner can be your ace in the home.
Even after taking all of the precautions mentioned above, there are always going to be irritants in indoor air unless you take proactive steps to keep the levels low.
A high efficiency particle arresting (HEPA) air cleaner is one of the safest and most effective filters to have working for you.
In order to be designated as such, it has to have shown that it can remove 99,997 out of every 10,000 airborne particulates that are .
3 microns or greater in size.
Having a cleaner with this type of technology working for you around the clock can really make your indoor space a haven, and let you start enjoying life, regardless of what's blooming outside.
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