Are you an ectomorph with a skinny frame? Maybe just somebody who wants to pack on muscle fast? A workout program for skinny guys is played by a different set of rules.
In this article we will cover 4 top tips that will help you put on muscle super fast.
A huge mistake that most ectomorphs make is spending hours and hours of wasted time in the gym.
This in turn can lead to both disappointment and frustration.
Does this sound quite familiar to you? If it does, then by applying the following 4 top tips you will start to see your body change in a matter of weeks.
~ Workout Program For Skinny Guys - Top Tips: #1.
Cut your volume down - You are more than likely as an ectomorph over training.
The naturally skinny guy has less ability to recover compared to other body types.
So every time you hit the weights hard and don't recover properly you return to the gym and start to break down already broken down tissue.
This means a loss of muscle mass.
Rest each muscle group 72 - 96 hours in between workouts and only train intensely for 30 - 45 minutes each time.
That's all that is needed.
#2.
Stick to compound movements - Skinny guys need to focus on the strength and muscle building compound movements and not the isolation shaping ones.
You should be bench pressing, doing chins, shoulder press, squats, bent over barbell rows & deadlifts etc as your main focus.
These are the core movements and the foundation to a muscular physique.
A perfect workout program for skinny guys consists mainly of compound exercises, especially in the early months.
#3.
Keep thing intense - By this we mean only short 1 minute maximum rest between sets.
Plus constant tension on your muscles when performing an exercise.
Keep the bar moving slow on the negative part of the movement and use strict form at all times.
Never sacrifice strict form by using too much extra poundage.
#4.
Fuel the engine - You are what you eat when it comes to building muscle.
Protein is the key to repairing muscle tissue fast.
Consume at least 1 gramme of protein per pound of your body weight daily.
Spread this over 5 -7 meals.
At least over half of your meals should consist of wholefoods and the rest can be meal replacement shakes/bars for convenience.
~ Workout Program For Skinny Guys - Conclusion: Apply the guidelines above consistently to get yourself back on track.
Always stretch after every workout (you should stretch for half the time you spend training ie; train for 4 hours per week and stretch for 2 hours) and use a vision board as well to keep you mentally focused on your goals.
Building muscle fast is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here; build muscle fast
In this article we will cover 4 top tips that will help you put on muscle super fast.
A huge mistake that most ectomorphs make is spending hours and hours of wasted time in the gym.
This in turn can lead to both disappointment and frustration.
Does this sound quite familiar to you? If it does, then by applying the following 4 top tips you will start to see your body change in a matter of weeks.
~ Workout Program For Skinny Guys - Top Tips: #1.
Cut your volume down - You are more than likely as an ectomorph over training.
The naturally skinny guy has less ability to recover compared to other body types.
So every time you hit the weights hard and don't recover properly you return to the gym and start to break down already broken down tissue.
This means a loss of muscle mass.
Rest each muscle group 72 - 96 hours in between workouts and only train intensely for 30 - 45 minutes each time.
That's all that is needed.
#2.
Stick to compound movements - Skinny guys need to focus on the strength and muscle building compound movements and not the isolation shaping ones.
You should be bench pressing, doing chins, shoulder press, squats, bent over barbell rows & deadlifts etc as your main focus.
These are the core movements and the foundation to a muscular physique.
A perfect workout program for skinny guys consists mainly of compound exercises, especially in the early months.
#3.
Keep thing intense - By this we mean only short 1 minute maximum rest between sets.
Plus constant tension on your muscles when performing an exercise.
Keep the bar moving slow on the negative part of the movement and use strict form at all times.
Never sacrifice strict form by using too much extra poundage.
#4.
Fuel the engine - You are what you eat when it comes to building muscle.
Protein is the key to repairing muscle tissue fast.
Consume at least 1 gramme of protein per pound of your body weight daily.
Spread this over 5 -7 meals.
At least over half of your meals should consist of wholefoods and the rest can be meal replacement shakes/bars for convenience.
~ Workout Program For Skinny Guys - Conclusion: Apply the guidelines above consistently to get yourself back on track.
Always stretch after every workout (you should stretch for half the time you spend training ie; train for 4 hours per week and stretch for 2 hours) and use a vision board as well to keep you mentally focused on your goals.
Building muscle fast is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here; build muscle fast
SHARE
