Dealing with bodybuilding exercises is all about the important things that are needed to be done at the right pace and time.
Though there may be many sources of good bodybuilding training, the information circulating in the gym where you train and look up to other serious bodybuilders may not be exactly accurate.
As a bodybuilding trainee, the least of your priorities is to listen to or follow false information.
Yes, in bodybuilding, information that is not as relevant or correct does exist.
It is at your utmost discretion whether you'd take an old man's advice or change it with something you yourself have researched.
Just keep in mind that bodybuilding exercises require progress and creating your very own barrier to progress is the last thing you want to happen during your training.
How to stay fit and gain progress? Is it done by doing many variations of exercises? First of all, bodybuilding is for people who targets to develop muscles and lose fat.
Unless you want to be stuck with the same size of muscles, concentrate more in increasing the pressure on your daily exercises.
Don't make it a habit to execute the same exercise routines because this doesn't help your muscles develop at all.
Don't wonder why bodybuilders have to endure the pain and difficulty of exercising every time they do because it is the only point for bodybuilding in the first place.
Always keep in mind that a muscle can develop well by means of two things: progress on the intensity of the exercises and absence of body fat.
If one is observing only one of the two, muscle development won't happen as desired.
Also, muscles in the body can grow big, shrink and stay as it is.
So the possibility of a person developing a good rate of muscle growth is going to happen if and only if, there is a steady progress in each of the exercises.
As they say, no pain, no gain.
Heavy reps and lower body fat is far better than low reps for muscle definition.