It is hard to stay on a restrictive diet but sometimes it is harder to make a healthy transition from the dieting to the regular eating.
Anyone, who achieves their desired weight with the help of a restrictive diet, wants to know how to keep the weight from climbing up after the diet is over.
Usually the answer is to make healthy food choices.
This means, for example, choosing lean chicken meat over a sausage, dressing your salads with some olive oil instead of a salty and calorie rich dressing and having a fruit for a dessert in place of a cake.
Healthier foods generally have more fiber, chlorophyll, and are enzyme-rich.
There three components will take the body some time to adapt to.
But, if you include them gradually to your meals, the body will grow used to them and begin to desire them over the time, which is your goal.
One of the most effective ways to begin making the transition from a very restrictive diet to eating normally is to incorporate key foods (containing fiber, chlorophyll, and enzymes) in a form that is appealing.
Smoothies are great friends in this situation.
Blended with fresh fruit, they are appetizing to most of us.
Here is what you can incorporate in your smoothie so that all three important ingredients are there.
Flax seeds, sprouted whole grains, hemp seeds, and vegetables are excellent sources of fiber.
Chlorophyll rich foods have green color.
Any salad leafs like lettuce or spinach is great choice.
All raw foods have enzymes, so you cannot be wrong.
A common approach to eating after the crash diet is to eliminate certain non-healthy foods and food combinations like burgers (bread and meat are hard for the digestion).
Also it is a good way, but it is a hard one.
If your regular foods were non-healthy and you are not supposed to have them anymore, it feels empty and sad.
So, the most effective approach is to include more health-promoting foods and eat them more often than your favourite unhealthy foods.
This way you don't have to eliminate the burgers and Co.
at once.
In a nutshell, to have a smooth transition from the restrictive crush diet to a normal eating without risking your weight loss result, stock up veggies, fruits and grains to make yourself smoothies and salads and allow yourself occasionally have your regular burger.
This way you will stay happy and slim.
Anyone, who achieves their desired weight with the help of a restrictive diet, wants to know how to keep the weight from climbing up after the diet is over.
Usually the answer is to make healthy food choices.
This means, for example, choosing lean chicken meat over a sausage, dressing your salads with some olive oil instead of a salty and calorie rich dressing and having a fruit for a dessert in place of a cake.
Healthier foods generally have more fiber, chlorophyll, and are enzyme-rich.
There three components will take the body some time to adapt to.
But, if you include them gradually to your meals, the body will grow used to them and begin to desire them over the time, which is your goal.
One of the most effective ways to begin making the transition from a very restrictive diet to eating normally is to incorporate key foods (containing fiber, chlorophyll, and enzymes) in a form that is appealing.
Smoothies are great friends in this situation.
Blended with fresh fruit, they are appetizing to most of us.
Here is what you can incorporate in your smoothie so that all three important ingredients are there.
Flax seeds, sprouted whole grains, hemp seeds, and vegetables are excellent sources of fiber.
Chlorophyll rich foods have green color.
Any salad leafs like lettuce or spinach is great choice.
All raw foods have enzymes, so you cannot be wrong.
A common approach to eating after the crash diet is to eliminate certain non-healthy foods and food combinations like burgers (bread and meat are hard for the digestion).
Also it is a good way, but it is a hard one.
If your regular foods were non-healthy and you are not supposed to have them anymore, it feels empty and sad.
So, the most effective approach is to include more health-promoting foods and eat them more often than your favourite unhealthy foods.
This way you don't have to eliminate the burgers and Co.
at once.
In a nutshell, to have a smooth transition from the restrictive crush diet to a normal eating without risking your weight loss result, stock up veggies, fruits and grains to make yourself smoothies and salads and allow yourself occasionally have your regular burger.
This way you will stay happy and slim.
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