I just received an email from a lady - let's just call her "Susan"...
Susan mentioned that she couldn't understand why she was 'over-weight' as she didn't eat all that much, but her neighbor ate twice as much as she did and she was dropping more w eight.
It didn't make much sense to Susan. Here's my reply to her.
'Susan, thank you for your email. Let me comment about you eating much less than your neighbor, and still gaining weight...
There's a very good chance that you have a sluggish metabolism! This might not be that shocking to you and this is a subject I have covered before - however it is worth mentioning it again.
Having a slow metabolism means that even if you only eat 'a little food'- you could still gain more wei. ght than your neighbor who eats far more than you - every day of their life.
To put it simply...
Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, the colon, etc.
When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).
You see...
As you digest food, your body releases chemicals - each food you eat forces your body to release certain chemicals which either make you store fat or make you burn fat.
If you have a slow metabolism - then even those foods that supposedly help you burn fat for en-ergy, end up causing you to store excess fat on your body, meaning that even if you only eat just a little food each day - that food is going to be stored as body fat until you fix the problem...
...which is really simple to fix!
Here's where I cover everything you need to know (in fine detail) to get massive results:
Click Here to Visit StripThatFat.com [http://www.myreview-diet.info]
Susan mentioned that she couldn't understand why she was 'over-weight' as she didn't eat all that much, but her neighbor ate twice as much as she did and she was dropping more w eight.
It didn't make much sense to Susan. Here's my reply to her.
'Susan, thank you for your email. Let me comment about you eating much less than your neighbor, and still gaining weight...
There's a very good chance that you have a sluggish metabolism! This might not be that shocking to you and this is a subject I have covered before - however it is worth mentioning it again.
Having a slow metabolism means that even if you only eat 'a little food'- you could still gain more wei. ght than your neighbor who eats far more than you - every day of their life.
To put it simply...
Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, the colon, etc.
When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).
You see...
As you digest food, your body releases chemicals - each food you eat forces your body to release certain chemicals which either make you store fat or make you burn fat.
If you have a slow metabolism - then even those foods that supposedly help you burn fat for en-ergy, end up causing you to store excess fat on your body, meaning that even if you only eat just a little food each day - that food is going to be stored as body fat until you fix the problem...
...which is really simple to fix!
Here's where I cover everything you need to know (in fine detail) to get massive results:
Click Here to Visit StripThatFat.com [http://www.myreview-diet.info]
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