So you must be one of the people who can eat whatever you want and never seem to gain a pound.
People envy you because they see that as a blessing.
Well you probably do not because you have a hard time gaining the kind of weight you want which is muscle mass.
It seems that no matter how much you workout you never seem to grow at a weight that seems enough.
We are going to talk about some tips for learning how to gain weight fast so you can hit those goals that you have been striving to reach.
You must understand that these are just some of the ways that will help you put on the mass.
When learning how to gain weight fast you must follow these rules everyday or else your body will just burn off the extra calories.
This hard gainers guide is time tested and has helped by best friend, the ultimate hard gainer, pack on a large amount of weight.
Here are the tips: 1.
Eat Often: you must be eating 6 meals a day period.
Instead of 6 small meals like dieters eat, you will be eating 6 large meals.
Make sure that each meal has a protein, a whole wheat carbohydrate, and vegetables.
2.
Protein and Weight Gainer: I recommend having two of your meals as meal replacement shakes.
You can buy protein and weight gainer at any nutritional store.
Put the protein, weight gainer, an milk together and blend it up.
3.
No cardio: Stay away from doing cardio.
This will help you burn the calories you have been eating which is not what you want.
4.
Heavy Weight and Low Reps: Make sure that you are doing low reps from 4 to 6 per set.
This will cause your muscles to get the biggest amount of overload possible.
Couple this with the high calories and you will gain weight.
There you have it.
These are the best tips for any hard gainer.
You now know how to gain weight fast and end your frustration in the process.
These are some of the best time tested tips that many people have used to successfully add on 5, 10 and even 20 pounds in a short period of time.