Reportedly only 8 per cent of the US teenagers are getting adequate sleep. Medical science recommends them nine or more hours of sleep and adolescents and others eight hours of sleep. Different studies have pointed out to ghastly-managed lifestyle as the cause behind this. It is prevalent among high school students and also college goers. This situation does not improve in people in general, either.
Battled sleep issue and poor sleep habits plague education campuses. Lets face it- majority of college students care not to place a premium on the issue of sound sleep and rest. Added to sleep falling low on the precedence list, various studies, nor surprisingly, point out to the habit of sleeping on cheap sleep mattresses and foul-smelling pillows. Such habit definitely affects sleep quality.
Probably making your students aware of the fact that there is a proven relationship between quality bed systems, sound sleep habit and academic success, might develop healthy habits among them. Such a study conducted by a University of Minnesota in 2010 said that there was an obvious correlation between sleep per night and grade point average (GPA). Furthermore, if average number of days every week a student gets less than five hours of sleep increases, the GPA will decrease for sure.
You must have already started wondering as to how you can help your kids get accustomed to good sleep habits. You can reset their internal clocks if you bring some changes to their lifestyle, sleeping environment and bed systems. Encourage your kids to follow these tips, a little at a time, over a few weeks.
Grow a healthy lifestyle.
Discourage anyone from taking caffeine, alcohol, smoking, heavy exercise, heavy snacking, etc. minimum 3 hours before bedtime.
Make them aware of how badly the late night studies can affect their health. When you seen they are most alert not to affect their academic performance, schedule studying.
Make them understand of the benefits for being consistent with their sleep habits, ideally accustoming to go to bed at the same time every evening and get minimum eight hours of sleep per night.
Try to wake up early in the morning. Remember sunlight can help reset circadian rhythms.
Switch off your cell phone and laptops at night.
Try to sleep on memory foam pillows.
Ensure that your bed room is set accurately for sound sleep. If your bed systems are noisy or you are a light sleeper, buy good bed systems or noise cancelling appliance. Keep the room dark and cool and arrange a comfort-feeling bed.
Sleeping on memory foam pillows and foam mattress pads can improve sleep quality. For example, a 625 Imperial Pillow Top Mattress offers great value for investment and benefits with interchangeable replaceable component parts. It can isolate motion transfer and minimize noise, because the coils are not wire tied or connected metal to metal. Consequently, these kinds of bed systems can provide firm support for sleepers better than any other spring bed systems on the market.
When teens can get them used to good sleeping habits, the GPA will also improve dramatically. Make sure this begins with at their tender stage. A sound sleep will definitely help build sleepers good health. And, all of you must be aware that a good health can be the driving force behind every success story.
Battled sleep issue and poor sleep habits plague education campuses. Lets face it- majority of college students care not to place a premium on the issue of sound sleep and rest. Added to sleep falling low on the precedence list, various studies, nor surprisingly, point out to the habit of sleeping on cheap sleep mattresses and foul-smelling pillows. Such habit definitely affects sleep quality.
Probably making your students aware of the fact that there is a proven relationship between quality bed systems, sound sleep habit and academic success, might develop healthy habits among them. Such a study conducted by a University of Minnesota in 2010 said that there was an obvious correlation between sleep per night and grade point average (GPA). Furthermore, if average number of days every week a student gets less than five hours of sleep increases, the GPA will decrease for sure.
You must have already started wondering as to how you can help your kids get accustomed to good sleep habits. You can reset their internal clocks if you bring some changes to their lifestyle, sleeping environment and bed systems. Encourage your kids to follow these tips, a little at a time, over a few weeks.
Grow a healthy lifestyle.
Discourage anyone from taking caffeine, alcohol, smoking, heavy exercise, heavy snacking, etc. minimum 3 hours before bedtime.
Make them aware of how badly the late night studies can affect their health. When you seen they are most alert not to affect their academic performance, schedule studying.
Make them understand of the benefits for being consistent with their sleep habits, ideally accustoming to go to bed at the same time every evening and get minimum eight hours of sleep per night.
Try to wake up early in the morning. Remember sunlight can help reset circadian rhythms.
Switch off your cell phone and laptops at night.
Try to sleep on memory foam pillows.
Ensure that your bed room is set accurately for sound sleep. If your bed systems are noisy or you are a light sleeper, buy good bed systems or noise cancelling appliance. Keep the room dark and cool and arrange a comfort-feeling bed.
Sleeping on memory foam pillows and foam mattress pads can improve sleep quality. For example, a 625 Imperial Pillow Top Mattress offers great value for investment and benefits with interchangeable replaceable component parts. It can isolate motion transfer and minimize noise, because the coils are not wire tied or connected metal to metal. Consequently, these kinds of bed systems can provide firm support for sleepers better than any other spring bed systems on the market.
When teens can get them used to good sleeping habits, the GPA will also improve dramatically. Make sure this begins with at their tender stage. A sound sleep will definitely help build sleepers good health. And, all of you must be aware that a good health can be the driving force behind every success story.
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