Some people have the misconception that building muscles is easy as we just need to eat as much as possible and work out following some supposedly proven muscle building routines.
In reality, it's far from that as there are a lot of other things to consider if you're aiming to have mass muscle gain and that perfectly firm body.
Firstly, the quality of food your put in your body is important for you to sustain your current muscle mass and absolutely essential for mass muscle gain.
Therefore observe what are your proteins and food source for your mass muscles gain.
Secondly, you might have heard that genes make a difference in how quickly you can build up muscles or not, we will discuss it further here and see if it did in fact impact your muscle building efforts.
These are just some of the more popular genes type that are known to effect muscles grow, if all the below doesn't fit you, do not think that you're abnormal.
As I've said, this is just a rough guide and having this knowledge can help determine what form of muscle building exercises and muscle building diet that is suitable for you.
The three most common body types: 1.
Endomorph This is for those people who generally have wider frame even when they're not trying to.
Their bones are denser and heavier, making them bigger in size.
They also have much wider hips and lower metabolism rate as compared to others.
Being an endomorph will put you at a unique situation where it's easier to gain weight and have better and quicker capability for mass muscle gain, but harder to have those muscles to show through due to a slower metabolism rate.
What is important to understand and master for endomorph to gain muscle quickly is to know how to grow those muscles, and still burn stubborn and excess fats at the same time.
At the end of the day, endomorph will be spending more in the gym because of this balancing issue.
2.
Mesomorph Most athletes have this body frame.
They have wide naturally shoulders as well as a body ready to be packed with muscles.
Mesomorph can gain muscles generally faster than any other type of body due to their blessed genes.
Besides that, they generally have a lower body fat content due to their high level of metabolic rate, they're receptive to supplements and have no problem burning excess fats when they want to.
3.
Ectomorph Think of a long distance runner, where they generally burn fats and muscles faster than usual with their high level of metabolism.
Ectomorphs usually have smaller hips, shoulders and waist.
These are the hard gainers as they will usually have a tough time packing in those muscles and sustaining them without being consumed by their high level of metabolism.
That being said, there are always ways to work through this obstacle.
What you need to know that instead of working against your body, complement it and find out strategies that can help you gain muscles faster.
In reality, it's far from that as there are a lot of other things to consider if you're aiming to have mass muscle gain and that perfectly firm body.
Firstly, the quality of food your put in your body is important for you to sustain your current muscle mass and absolutely essential for mass muscle gain.
Therefore observe what are your proteins and food source for your mass muscles gain.
Secondly, you might have heard that genes make a difference in how quickly you can build up muscles or not, we will discuss it further here and see if it did in fact impact your muscle building efforts.
These are just some of the more popular genes type that are known to effect muscles grow, if all the below doesn't fit you, do not think that you're abnormal.
As I've said, this is just a rough guide and having this knowledge can help determine what form of muscle building exercises and muscle building diet that is suitable for you.
The three most common body types: 1.
Endomorph This is for those people who generally have wider frame even when they're not trying to.
Their bones are denser and heavier, making them bigger in size.
They also have much wider hips and lower metabolism rate as compared to others.
Being an endomorph will put you at a unique situation where it's easier to gain weight and have better and quicker capability for mass muscle gain, but harder to have those muscles to show through due to a slower metabolism rate.
What is important to understand and master for endomorph to gain muscle quickly is to know how to grow those muscles, and still burn stubborn and excess fats at the same time.
At the end of the day, endomorph will be spending more in the gym because of this balancing issue.
2.
Mesomorph Most athletes have this body frame.
They have wide naturally shoulders as well as a body ready to be packed with muscles.
Mesomorph can gain muscles generally faster than any other type of body due to their blessed genes.
Besides that, they generally have a lower body fat content due to their high level of metabolic rate, they're receptive to supplements and have no problem burning excess fats when they want to.
3.
Ectomorph Think of a long distance runner, where they generally burn fats and muscles faster than usual with their high level of metabolism.
Ectomorphs usually have smaller hips, shoulders and waist.
These are the hard gainers as they will usually have a tough time packing in those muscles and sustaining them without being consumed by their high level of metabolism.
That being said, there are always ways to work through this obstacle.
What you need to know that instead of working against your body, complement it and find out strategies that can help you gain muscles faster.
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