Way too many people are hoping that they someday will stumble upon that really big secret, that will make them huge in a matter of days.
The truth is, that all you have to do, is to do the basic things, the things that have been tested and proved by thousands of bodybuilders before you.
Take a look at what they do, and replicate.
I bet that most of these huge guys you see every other day in the gym, are doing old school, basic exercises.
Even though the technology has improved drastically, our bodies are the same.
What worked 30 years ago, still works today.
Ok, I know that there are tons of new fancy machines in your gym, they look good and you have been told that you can do all sorts of exercises in them, right? However, the really big guys (and gals) are not using them, they use free weight exercises.
They do squat, dead lift, bench-press and flyers, all with dumbbells and barbells.
These kinds of exercises will definitely make you grow.
If you want to gain lots of muscle mass, you need to focus on your nutrition.
Experts say that nutrition counts for about 80% of your muscle gaining.
If you do not focus enough on your diet, gaining muscle will be much more difficult for you.
In brief, you should have at least six meals every day, this will make sure that your metabolism functions well and that your muscles receive a constant supply of nutrients.
Your muscles are build primarily of protein, as a bodybuilder you should try to get at least 2 grams of protein pr.
kilo body weight.
Now you got a basic knowledge of how to gain weight and build muscles.