Health & Medical Lose Weight

2 Great Weight Loss Tips That Will Help Transform Your Body!

Would you like to learn some great weight loss tips?  If you're looking to shed some pounds and you're not sure how best to go about doing it, here are some great weight loss tips that will show you the way so that you're not completely in the dark: 1.
  Cut Out Alcohol
This may be hard for some people to do but it is absolutely essential if you want to see weight loss.
  The reason I say this is because the liver is what is responsible for fat mobilization, it is what burns the fat off of your body.
  The liver though is also responsible for detoxifying your body and guess what?  Alcohol is a poison! So if you want to ensure that your liver is able to metabolize fat, you cannot be drinking, period.
  If you have a drink, forget about losing weight that day, it's not going to happen.
  Stay sober and lose weight.
2.
  Drink Water All The Time
In fact, you should be drinking water and only water, nothing else.
  You see, in order for your body to operate properly and metabolize that fat, you need to be hydrated, really hydrated.
  This means drinking at least 3 liters of water each and every day.
Carry around a big jug of water with you wherever you go and this will be easily achievable, just realize you will be visiting the bathroom regularly.
These are just some of the great weight loss tips I have at my disposal, if you're looking for more info, there are plenty more tips out there.
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