Here's how to lose weight without dieting. Dieting is not necessary if you use these unusual tricks to FORCE your body to "throw off" pounds of useless flab and weight.

Lose Weight Without Dieting

1. "Chill" your fat with internal fat burning

That doesn't make sense. Well, it does if you know the secret of THERMOGENESIS. It's very simple, cold water forces your body into a SLIGHT over-reach in regards to body temperature. When you drink cold water, the body increases it's internal core temperature to bring your body temperature back in line.

The heat from this burns off extra body fat.

Well, there's an even better way to go about this. That is this. Take your normal shower. Easy enough. Then once you're done, turn the water to really cold. Now the hard part. Let the water drizzle and rinse all over your body for 15 SECONDS.

Not much time. But it is mentally hard. Do it and you'll see. If your weight is truly making you upset and you want something that works, then you'll be willing to do this. 15 seconds a day is nothing. Accept that it's uncomfortable.

The good news is that this thermogenesis can at times create an ELEVATED fat burning rate for over 10 hours after doing just this one thing for 15 seconds.

2. Support

Ok, this tip may not be as exciting as the above one, but it's proven. Those who have emotional support from others have a much easier time and are much more likely to lose weight than those who have to do it by themselves.

Weight loss is hard enough by itself... but doubly hard when others don't support your noble efforts to become more healthy and look more attractive. Maybe you consider this an unusual trick or not even anything new, but IT WORKS. Make sure you have support when you're losing weight!

These are JUST 2 things you can do to lose weight without dieting.