I want to know how to lose weight.
Have you ever thought that? Many people suffer from food addiction.
It is a mental thing often times.
There is hope.
Gaining weight comes from eating more food than your body needs to keep it going through out the day.
It sounds obvious.
If you focus on this, it can help you to moderate portion size.
Start today but cutting down your portion size.
Focus on eating whole foods like vegetables and fruit.
Most of the food you eat in a day should come from the fruit and vegetable category.
Stay away from processed foods and snack foods.
These are mostly sugar and fat.
Nobody needs a lot of either of these two things.
Stay away from packaged juice.
If you want juice, squeeze it fresh and keep the pulp.
Pulp is fiber and fiber is essential for proper bowl function.
Drink water.
Some times the feeling of hunger can be quelled by drinking water.
Most people do not drink enough water.
Do not drink a large amount of water at once.
It is better to drink a little at a time throughout the day.
Chew your food 29 times before swallowing.
Chewing is the first step in the digestion process.
This will help food to be used more completely and efficiently.
Breakfast is important.
Eating a healthy breakfast will get your metabolism started up straight away.
This is key to keeping your body burning the food calories and not storing them.
This will keep you as trim as possible.
The rest is up to your will power.
Tell yourself that you deserve to feel and be healthy.
Do not give into the thinking: "oh well, nobody cares anyway.
" You care! In addition, if you care, then you will learn to control the way you think about food too.