- A serving of buttermilk contains 1 g of saturated fat, which is eight percent of the recommended daily intake, or daily value, for saturated fat. A 1-cup serving of buttermilk also contains 10 mg of cholesterol, which is four percent of the daily value of cholesterol.
- A cup of buttermilk contains 260 mg of sodium, which is 10 percent of a person's recommended daily intake.
- A serving of buttermilk contains 10 g of carbohydrates, four percent of the daily value. Buttermilk contains no fiber.
- A cup of buttermilk has 8 g of protein; this is 15 percent of the recommended daily intake for protein.
- Buttermilk contains multiple vitamins: A (two percent of the daily value), C (four percent), B-6 (four percent), B-12 (10 percent), thiamine (six percent) and riboflavin (12 percent).
- Buttermilk is a significant source of calcium (30 percent of the daily value) and phosphorus (20 percent). A serving of buttermilk also contains eight percent of the daily values of zinc and magnesium, and four percent of the daily value of folate.
Fat and Cholesterol
Sodium
Carbohydrates
Protein
Vitamins
Other Nutrients
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