What can you do to get rid of all the body fat? What can really help you lose weight fast? Get your body back in shape? Get your real life back? Let's face it.
You have everything in your hands.
You have total control to decide how you want to look.
You let yourself go and you can get yourself back on track.
Here are a few things that can help you lose all the weight you want:

1. You have to make a decision and make it clear to yourself.
   "I want to lose weight".
   "I will not stop until I get it right".
   If you still have doubts in your mind then stop.
   This means you don't believe you have what it takes to lose weight.
   Once you are sure you can do it then set goals for yourself.
   It is very important to set realistic goals because you won't lose all the body fat at one go.
   
2. Food is not the only thing that makes you gain weight.
   There are several different factors which you have to take into account when you decide to lose weight.
   You must focus on every aspect that might somewhat be responsible for you gaining all the weight.
   
3. Never.
   I repeat never cut down immediately on any foods that you are eating that may contain carbohydrates and the likes.
   Rather reduce the intake instead.
   
4. Always stick to the 3 meal a day diet routine.
   You may need to cut down on the small in between snacks that you usually have.
   As small as they may be they are most likely responsible for you gaining all the fat.
   Instead you can replace them with healthier snack or even fruits and vegetable like carrots.
   
5. Reduce the intake of fatty oily foods as much as possible.
   
6. Be sure to drink fresh fruit juices on a regular basis.
   It is recommended to drink fresh juices during breakfast to hydrate the body.
   Although it is not like water but it will give you all the energy you need.
   
7. If you stay closer to where you work I suggest you get a bicycle.
   At least once a week, maybe on Fridays you can use it to go to work.
   It will help you be spontaneous and at the same time help you lose weight fast.
   
8. Change your habits and daily routine.
   Get a part-time job that is going to require physical activity.
   Don't do it for the money but just for fun.
   Something that won't take up much of your time but rather energy.
   Something that will require you to walk some distance or move around a lot.
   

The rest is up to you.
You can do it if you want or just read more articles that will tell you the same thing over and over again.