Health & Medical Lose Weight

What Herbs Help With Weight Loss?

    How to Use Herbs

    • Herbs that assist in weight loss are available raw, dried loose, in pill form and countless other preparations. For best absorption, "The One Earth Herbal Sourcebook"--by Tillotson et al-- recommends that most weight-loss herbs be taken as a tincture. A tincture is a liquid medicine solution (usually prepared by an herbalist) that is made of high-proof drinking alcohol, such as vodka.

      Weight-loss herbal remedies should be bought as a prepared supplement or prepared by an herbalist unless the herb is a common food or known safe herb. Certain herbs are not safe for consumption until they are properly prepared. Some weight-loss herbs, such as ephedra, have received media attention for causing damage to the body. If you don't recognize a weight-loss herb, research it to find out whether it is safe for you to take, how much to take and how it is safest to take.

    Kelp

    • Kelp is a common herb used to stimulate weight loss and increase the amount of fat burned by the body. Kelp contains vitamins and minerals that supplement your body's ability to use the energy stored in fat. According to "One Earth," Kelp also contains iodine and potassium, components known to stimulate the thyroid and increase metabolism. Foods with iodine should be regulated because an overdose of iodine, especially a long-term overdose, can cause more thyroid problems.

    Ephedra

    • Ephedra is a common weight-loss herb that serves as a powerful component in many herbal weight-loss formulas sold over the counter. Ephedra is also known as ma huang. Since the 1990s, ephedra has received media attention due to its tendency to increase the risk of seizures, strokes and heart attacks, especially in patients with high-blood pressure. Due to the risks involved, you should not take ephedra for weight loss without close supervision by a doctor and herbalist.

    Cinnamon

    • Cinnamon bark is a gentle herb, a tasty option that is easy to include as a spice or dietary supplement to help you lose weight. Cinnamon acts as a diuretic to help you lose extra water that may cause you to retain weight. Cinnamon also causes your body to raise its temperature, which raises the body's metabolism and increases your ability to burn more fat. Cinnamon can also reduce your risk of insulin resistance, a condition that can indicate a high risk of diabetes. Cinnamon can easily be added to sauces, cakes and pies, but it is also available in weight-loss supplement teas and capsules if you aren't fond of the taste of cinnamon.

SHARE
RELATED POSTS on "Health & Medical"
Weight Loss For a Wedding Tips - Small Changes = FAST Weight Loss
Weight Loss For a Wedding Tips - Small Changes = FAST Weight Loss
Can't Get a Flat Stomach Fast? Are You Doing Any of These 3 Common Mistakes?
Can't Get a Flat Stomach Fast? Are You Doing Any of These 3 Common Mistakes?
Twelve Best Diet Tips For Effective Weight Loss
Twelve Best Diet Tips For Effective Weight Loss
Lipodissolve Before and After - Check the Lipodissolve Side Effects Before You Go For Lipolysis
Lipodissolve Before and After - Check the Lipodissolve Side Effects Before You Go For Lipolysis
The Causes of Wounds Healing Slowly
The Causes of Wounds Healing Slowly
Weight Loss at a Glance
Weight Loss at a Glance
20 Lbs of Belly Fat - Gone in One Week?
20 Lbs of Belly Fat - Gone in One Week?
Wound Cleaning With Peroxide
Wound Cleaning With Peroxide
Fasting Leads to Rapid Weight Loss
Fasting Leads to Rapid Weight Loss
Three Essential Keys For Successful Weight Loss
Three Essential Keys For Successful Weight Loss
A Bodybuilding Diet For Weight Loss
A Bodybuilding Diet For Weight Loss
Loose your Weight Effectively
Loose your Weight Effectively
What Diet and Supplements You Need To Put On Weight
What Diet and Supplements You Need To Put On Weight
The Benefits of the P90x
The Benefits of the P90x
Chuck Out Those Diets - Here's How to Eat Cake and Still Lose Weight!
Chuck Out Those Diets - Here's How to Eat Cake and Still Lose Weight!
Get the Celebrity Look Easily
Get the Celebrity Look Easily
Which Diet Plan Is Best?Studys Surprising Results
Which Diet Plan Is Best?Studys Surprising Results
Are You Dieting Too Hard?
Are You Dieting Too Hard?
Happy and Healthy - 8 Tips for Staying on Track Over the Holidays
Happy and Healthy - 8 Tips for Staying on Track Over the Holidays
A Weighty Confession
A Weighty Confession

Leave Your Reply

*