What is the best way to lose 20 pounds? This is exactly the question I will try to answer in this article.
Losing fat is not easy for anyone and the efforts to most people often end in failure.
That is why every little bit of help is welcomed.
Most people do fail and never really achieve the log-term goals, they set themselves.
But you have the chance to be one of the success stories and maybe you can lose much more than 20 pounds.
The best way to lose 20 pounds - Use exercise, rather than diets The laws of thermodynamics and energy balance say that you must be in a calorie deficit to lose fat.
There are two ways to achieve this: The first is to cut your food intake and the other is to burn calories with exercise.
Most people use the first option, which is to cut calories and diet.
But the truth is that the second option is actually more superior and more effective.
The main problem with dieting is that very large calorie deficits cause muscle loss and develop the starvation response.
But most people have no idea about this and slash their calories to extremely low levels and exercise very little.
This might seem to be very effective and the right thing to do, because the results are really great in the beginning, but very quickly you will reach a plateau and the weight comes back.
But if you keep your calorie reduction small and use exercise to burn the calories, then this is the best way to lose 20 pounds.
If you eat the right fat burning foods and exercise on a regular basis, then you don`t have to starve yourself.
Here are some of the main reasons why exercise is better than dieting:
Everybody knows very well that strict diets are not much fun and are very ineffective in the long run, so why use them? If you eat the right foods and have the right exercise routine, then you can actually eat more food and still lose fat.
Losing fat is not easy for anyone and the efforts to most people often end in failure.
That is why every little bit of help is welcomed.
Most people do fail and never really achieve the log-term goals, they set themselves.
But you have the chance to be one of the success stories and maybe you can lose much more than 20 pounds.
The best way to lose 20 pounds - Use exercise, rather than diets The laws of thermodynamics and energy balance say that you must be in a calorie deficit to lose fat.
There are two ways to achieve this: The first is to cut your food intake and the other is to burn calories with exercise.
Most people use the first option, which is to cut calories and diet.
But the truth is that the second option is actually more superior and more effective.
The main problem with dieting is that very large calorie deficits cause muscle loss and develop the starvation response.
But most people have no idea about this and slash their calories to extremely low levels and exercise very little.
This might seem to be very effective and the right thing to do, because the results are really great in the beginning, but very quickly you will reach a plateau and the weight comes back.
But if you keep your calorie reduction small and use exercise to burn the calories, then this is the best way to lose 20 pounds.
If you eat the right fat burning foods and exercise on a regular basis, then you don`t have to starve yourself.
Here are some of the main reasons why exercise is better than dieting:
- Aerobic and weight training speed up your metabolism
- Exercise creates the necessary calorie deficit without the starvation response
- Dieting is not good for your health, but exercise is
- Dieting without exercise can result in up to 50% of the weight loss to be muscle.
Weight training on the other hand signals your body to keep the muscle, so it is nut used for energy - Exercise increases fat burning hormones and enzymes
Everybody knows very well that strict diets are not much fun and are very ineffective in the long run, so why use them? If you eat the right foods and have the right exercise routine, then you can actually eat more food and still lose fat.
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