For any married couple, it may be difficult to pinpoint the happiest day of their lives. Maybe it was they first time they realized they were in love, or when they said "I do." Quite possibly it when they gazed teary-eyed at their newborn child for the first time. Every couple joyfully relishes these treasured occasions in their lives. Admittedly, it is extremely disappointing when any one of these events fails to happen. For instance, not being able to get pregnant will test even the most stable of marriages. If you are experiencing trouble with conception, remain calm. Before you raid the bank and begin costly treatment regimes, commit to making a few lifestyle changes.
There are many causes of infertility ranging from obesity and lack of nutrition to stress and other psychological problems. To increase the odds of conceiving a baby, it is important to live a healthier life, both physically and emotionally. Several common sense health guidelines apply to both future parents.
The most common advice to want to be parents is to stay clear of drugs, including prescription medications, and to quit smoking. Limit alcohol, caffeine, sugar, and white flour. Drink adequate amounts of water to improve the receptivity of the female body to sperm. Make sure you get sufficient regular exercise. Eat healthy food and stay away from processed food products. It is important to maintain a healthy weight, since weighing too much or too little can affect fertility. Stress is another major hurdle. Both parents must take care to bring down the stress levels.
While incorporating healthy habits is important, also pay heed to the menstrual cycle. There is a time-frame of no more than 48 hours after ovulation when the female egg is ripe for fertilization. Therefore, you must ensure that lovemaking occurs during this time. To play it safe, have intercourse just before the ovulation cycle and continue till just after this period. Monitoring the wife's cycle rather than guessing will increase the chances of pregnancy. In the days before ovulation, it is best to have relations ever second day up to and including the day of ovulation. In case the cycle timing changed, you will also benefit from having intercourse right after ovulation as well. Healthy sperm can reside in a woman for nearly a week, so the more there are, the greater your chances of the egg being fertilized.
Proper nutrition is essential for keeping the body healthy. It also has a significant impact on sex drive, fertility, and overall health. Paying attention to your diet will therefore play an important role in improving your fertility. Vitamin C, iron, and selenium are crucial for increasing sperm count in males and fertility levels of females. Women can improve the environment of their reproductive system with herbal products such as evening primrose oil. Both men and women should eat more green veggies, nuts, whole grains, and lean meat.
A child is an embodiment of your love for each other. It reflects the deep feelings of love between the parents. If you can't get pregnant, this does not mean your relationship is any less loving or committed. You need to take care to nurture that relationship even if you are upset about the inability to conceive. It is ultimately your love and commitment that will produce the fuel that will drive your family to happier heights. A healthy, stress-free, and happy frame of mind is essential to improve your chances to conceive.
There are many causes of infertility ranging from obesity and lack of nutrition to stress and other psychological problems. To increase the odds of conceiving a baby, it is important to live a healthier life, both physically and emotionally. Several common sense health guidelines apply to both future parents.
The most common advice to want to be parents is to stay clear of drugs, including prescription medications, and to quit smoking. Limit alcohol, caffeine, sugar, and white flour. Drink adequate amounts of water to improve the receptivity of the female body to sperm. Make sure you get sufficient regular exercise. Eat healthy food and stay away from processed food products. It is important to maintain a healthy weight, since weighing too much or too little can affect fertility. Stress is another major hurdle. Both parents must take care to bring down the stress levels.
While incorporating healthy habits is important, also pay heed to the menstrual cycle. There is a time-frame of no more than 48 hours after ovulation when the female egg is ripe for fertilization. Therefore, you must ensure that lovemaking occurs during this time. To play it safe, have intercourse just before the ovulation cycle and continue till just after this period. Monitoring the wife's cycle rather than guessing will increase the chances of pregnancy. In the days before ovulation, it is best to have relations ever second day up to and including the day of ovulation. In case the cycle timing changed, you will also benefit from having intercourse right after ovulation as well. Healthy sperm can reside in a woman for nearly a week, so the more there are, the greater your chances of the egg being fertilized.
Proper nutrition is essential for keeping the body healthy. It also has a significant impact on sex drive, fertility, and overall health. Paying attention to your diet will therefore play an important role in improving your fertility. Vitamin C, iron, and selenium are crucial for increasing sperm count in males and fertility levels of females. Women can improve the environment of their reproductive system with herbal products such as evening primrose oil. Both men and women should eat more green veggies, nuts, whole grains, and lean meat.
A child is an embodiment of your love for each other. It reflects the deep feelings of love between the parents. If you can't get pregnant, this does not mean your relationship is any less loving or committed. You need to take care to nurture that relationship even if you are upset about the inability to conceive. It is ultimately your love and commitment that will produce the fuel that will drive your family to happier heights. A healthy, stress-free, and happy frame of mind is essential to improve your chances to conceive.
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