If someone has sold you the idea that you can spot-target lower stomach fat, you have a dangerous product in your brain.
The truth is, you can't target your belly fat.
The best way to lose lower stomach fat is a three-pronged approach of diet, cardio, and abs exercises.
The first two are the keys to losing fat.
The third one is essential for your physical shape, balance, and strength.
Learn more below.
If you are seeking how to burn lower stomach fat, you are not alone.
However, keep in mind you can never spot-target your lower belly for fat reduction.
Fat reduction does happen.
However, it happens all over the body.
It happens when you follow just two things - healthy diet and cardio exercises.
What is a healthy diet? A healthy diet consists of wholegrain food, several courses of fruits and vegetables, oatmeal & other fiber-rich items, etc.
Food prepared from refined grains is the first to go.
Kick them out of your life.
Eat food prepared from whole grains.
If you do, it will fast-forward your fat burning efforts.
Hydrogenated oils are other culprits that put fat below your skin.
Most pre-packaged and fast food items that have an oily feel will have used such oils.
Maybe, by cooking your own wholegrain food with very little or little hydrogenated oils can hasten fat loss.
Why cardio exercises are essential for fat burning? Cardio exercises promote fat metabolism.
That is, your body will burn the fat stored under your skin to meet its energy requirements for continuous workouts.
While you can't spot-burn your belly fat, the calorie-burning workouts will flatten your belly.
Fat burning happens throughout your body, including belly.
Follow a mixture of brisk walking, running, swimming, dancing, and aerobic workouts.
More importantly, continue these routines for more than 20 minutes.
It is only after about 20 minutes, that the fat actually starts burning.
Abs exercises - they are there to strengthen your abs, oblique, and chest muscles.
Strengthening your core muscles are essential for various reasons.
For one, the core forms the foundation of your whole body.
Secondly, these exercises provide strength and balance.
These exercises are planks and crunches, with a dozen variations.
These exercises will strengthen your six-pack, oblique, and muscles connected to your spine.
It happens even with all the fat on your belly.
That is, you don't necessarily have to burn fat to follow these exercise routines.
They will strengthen your core.
The truth is, you can't target your belly fat.
The best way to lose lower stomach fat is a three-pronged approach of diet, cardio, and abs exercises.
The first two are the keys to losing fat.
The third one is essential for your physical shape, balance, and strength.
Learn more below.
If you are seeking how to burn lower stomach fat, you are not alone.
However, keep in mind you can never spot-target your lower belly for fat reduction.
Fat reduction does happen.
However, it happens all over the body.
It happens when you follow just two things - healthy diet and cardio exercises.
What is a healthy diet? A healthy diet consists of wholegrain food, several courses of fruits and vegetables, oatmeal & other fiber-rich items, etc.
Food prepared from refined grains is the first to go.
Kick them out of your life.
Eat food prepared from whole grains.
If you do, it will fast-forward your fat burning efforts.
Hydrogenated oils are other culprits that put fat below your skin.
Most pre-packaged and fast food items that have an oily feel will have used such oils.
Maybe, by cooking your own wholegrain food with very little or little hydrogenated oils can hasten fat loss.
Why cardio exercises are essential for fat burning? Cardio exercises promote fat metabolism.
That is, your body will burn the fat stored under your skin to meet its energy requirements for continuous workouts.
While you can't spot-burn your belly fat, the calorie-burning workouts will flatten your belly.
Fat burning happens throughout your body, including belly.
Follow a mixture of brisk walking, running, swimming, dancing, and aerobic workouts.
More importantly, continue these routines for more than 20 minutes.
It is only after about 20 minutes, that the fat actually starts burning.
Abs exercises - they are there to strengthen your abs, oblique, and chest muscles.
Strengthening your core muscles are essential for various reasons.
For one, the core forms the foundation of your whole body.
Secondly, these exercises provide strength and balance.
These exercises are planks and crunches, with a dozen variations.
These exercises will strengthen your six-pack, oblique, and muscles connected to your spine.
It happens even with all the fat on your belly.
That is, you don't necessarily have to burn fat to follow these exercise routines.
They will strengthen your core.
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