Gaining muscles and reducing your body fat can become difficult when trying to burn fat and build muscles at the same time.
Even though it's hard to balance the two, there is a way but it's going to take longer to get the results you may be looking for.
The reason why it's so difficult to do both is because losing fat, conflicts with one another.
Building muscles requires you to be on a high protein, moderate carbohydrate and low fat diet.
More strength training means you have to eat more calories than you burn, while losing fat requires eating fewer calories.
Without knowing what your body fat percentage is, it's going to be hard for me to tell you what diet and training program is the best for you.
If your goal is to get thin quickly, then I suggest you do more cardio than strength training.
If on the other hand you want to burn fat and build muscle, you'll have to be extra careful.
Without proper balance, you risk decreasing your muscle mass should you do more cardio than strength training, and decreased fat loss with more strength training than cardio.
So how can we strike that balance? The first thing you'll need to gone done is to get your diet in order, and begin eating cleaner.
There is no magic pill or shot that trumps hard word and dedication.
So begin eating according to the activities you're doing, up to 5 or 6 small meals a day.
Two or three of them being snacks so you don't feel hungry throughout the day.