If you want to shed belly fat as fast as possible, I advise you to follow the following tips: 1.
Stop eating Junk - What you put into your mouth goes directly to your stomach.
If you eat a lot of junk food, you will gain a lot of belly fat.
Regardless of what you do, eating junk will make you fat.
2.
Do intensive cardio - Cardio is one of the best ways to shed belly fat.
But you need to make it as intensive as possible to burn as much fat in as little time as possible.
Make each cardio minute count.
Don't be afraid to exert yourself.
3.
Sleep enough - Sleeping enough is important for your health and can also help you to lose stomach fat.
Bad sleep will deprive you of your energy and make you feel lethargic.
If will also slow down muscle development and will make it easier to accumulate fat.
4.
Tone your entire body - Don't settle for doing belly exercises alone.
If you really want to tone your abs, you have to do strength training for your entire body.
The more lean muscle tissue you have, the easier it is to burn off body fat.
5.
Watch what you drink - It is easy to drink tons of calories by overindulging yourself in alcohol and sugary drinks.
Try to stick to water and fresh juices.
Tea is also good, but cut down the sugar.
6.
Workout hard and continuously - A lot of people use the gym as a social arena to meet people.
This is very nice but it can ruin any workout.
When you're at the gym, workout continuously without long pauses from start to finish to remain warm and reduce risk of injury.
7.
Eat more times each day - One way to boost your metabolism during the day is to spread your calories over more meals.
Instead of eating 3 large meals a day, try to eat 5-6 small meals and snacks each day.