The most important bodybuilding insight you can be given is to seek out a workout regimen well suited to your particular body type.
We all do a great many kinds of exercises, but only some are truly effective at helping us to put on muscle.
You can greatly boost the speed at which you get great results by knowing exactly which exercises are best suited to you.
The way identify these exercises is by adopting a workout regimen that is designed for your body make up.
Of course, the first and most important step to doing this is properly identifying your body type.
If you find that you cannot easily put on weight and gain muscle, then you most likely are a hardgainer.
Hardgainers may work just as hard and as long as everyone else, but would hardly see commensurate results.
The reason for this is that their muscles take much longer to completely recover and rebuild themselves.
They must as a result of this allow their muscles longer periods of rest between training sessions to allow for sufficient recovery and replenishment.
Training with insufficiently rested muscles causes the weakening of the muscles and makes them much more prone to illness and injury.
A hardgainer must take care to find an appropriate workout regimen.
They cannot just adopt any program they find online or in a bodybuilding magazine if they want are determined to build muscles.
Most of these widely circulating programs are made for those that can much more easily add on weight and muscle than hardgainers can; people whose muscles require less time to heal and recover between workouts.
The key to a successful bodybuilding for hardgainers is very intense and very short training sessions.
A workout schedule on these lines would allow plenty of time to rest, but, at the same time, stress the muscles enough to stimulate good muscle growth.
Ideally, the hardgainer shouldn't spend any more than three to four hours in the gym weekly; each training session lasting no more than one hour.