To get bigger muscle you must do all 3 of the following.
Failing to do one or two will be the difference between major muscle results and zero waste of time results.
But if you do follow all 3, you can get bigger muscle in a matter of weeks.
1.
Weight Lifting.
Obviously you have to weight lift to develop your muscles and get them big.
But there are many ways to go wrong with weight lifting.
You need to train each muscle to the point of failure or near failure in order for them to grow and get bigger.
You also need to allow each muscle to rest in order for them to grow.
Usually training each muscle once a week will allow for sufficient rest, and thus major growth.
But if you train a muscle more than that, then you are risking over training which is the devil when it comes to gaining bigger muscle.
It will absolutely destroy your progress in the gym if you over train.
So they key is training to failure or near failure, and allowing rest for the growth to occur.
2.
Eating.
Want bigger muscle?Then be prepared to eat.
In order for growth to occur you need to feed your body more than you usually do with high protein, moderate carbs, and moderate fat.
Feeding your body throughout the day will force your body to make your muscles grow, thus creating bigger muscle.
"Eat to Grow" is a famous bodybuilding slogan, and there is very much truth to it.
3.
Get on a program.
Whether you get on program written by a personal trainer or you get a muscle gaining e-book program where everything is laid out for you (one such program I recommend below) this is what will get you bigger muscle in the shortest time possible.
Everything will be completely laid out for you and all you have to do is lift the weights exactly as its outlined and eat the food exactly how the meals are laid out.
Simple.
You cut to the chase and just do what works.
This is the absolute number one thing that holds people back from getting bigger muscle.
They screw around trying this or that, when all they have to do is get on a program for 2 months and then they'll get maximum muscle gain.
Failing to do one or two will be the difference between major muscle results and zero waste of time results.
But if you do follow all 3, you can get bigger muscle in a matter of weeks.
1.
Weight Lifting.
Obviously you have to weight lift to develop your muscles and get them big.
But there are many ways to go wrong with weight lifting.
You need to train each muscle to the point of failure or near failure in order for them to grow and get bigger.
You also need to allow each muscle to rest in order for them to grow.
Usually training each muscle once a week will allow for sufficient rest, and thus major growth.
But if you train a muscle more than that, then you are risking over training which is the devil when it comes to gaining bigger muscle.
It will absolutely destroy your progress in the gym if you over train.
So they key is training to failure or near failure, and allowing rest for the growth to occur.
2.
Eating.
Want bigger muscle?Then be prepared to eat.
In order for growth to occur you need to feed your body more than you usually do with high protein, moderate carbs, and moderate fat.
Feeding your body throughout the day will force your body to make your muscles grow, thus creating bigger muscle.
"Eat to Grow" is a famous bodybuilding slogan, and there is very much truth to it.
3.
Get on a program.
Whether you get on program written by a personal trainer or you get a muscle gaining e-book program where everything is laid out for you (one such program I recommend below) this is what will get you bigger muscle in the shortest time possible.
Everything will be completely laid out for you and all you have to do is lift the weights exactly as its outlined and eat the food exactly how the meals are laid out.
Simple.
You cut to the chase and just do what works.
This is the absolute number one thing that holds people back from getting bigger muscle.
They screw around trying this or that, when all they have to do is get on a program for 2 months and then they'll get maximum muscle gain.
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