One of the most popular things women see as sexy on a man is his chest.
So naturally most men want a rock hard chest right? Well as most men have found out (unless your naturally muscular) it is a hard process or in some cases just down right impossible.
So most men are walking around insecure about their chest and don't take part in any event that would expose their weakness.
I find this sad.
The reason I find it said is because ANYONE can be ripped like a movie star.
Most people just get misguided with bad information and get discouraged enough to quit.
My suggestion, DON'T! Now don't get me wrong the people that gave you the information probably were not bad people, they were just telling you how they got their muscle.
This is fine except that they most likely didn't have the man boobs that you have.
So how are YOU going to get rid of those ugly man boobs? One word, exercise.
I know exercise sucks but without it people wouldn't get or be ripped.
So what exercises am I going to suggest? Running and lifting.
Now don't get me wrong, this will be a hard process and if you aren't committed then click away.
Still here? OK well first I'm going to tell you why your going to run and how it is going to help your man boobs.
Running gets burns fat off of your body.
In case you haven't been in a gym lately there are many new machines that are easier on your joints than running on your street or on an actual track so just about anyone can do this.
The next thing you have to do is lift.
When you burn off all of your fat your chest is going to be really flat so in order to get that ripped look you have to train your chest.
Some exercises include, chest presses to regular push-ups.