Exercise and endless choices of diet plans - with the numerous strategies offered online, it is no wonder it gets confusing to pick the right choice! Losing weight is not an easy feat let alone permanently dropping 5 pounds in 5 days at that.
Never mind the people who never cease to look down at you and tell you that you can not do it.
They obviously think that looking down at your fat body is a way for them to elevate themselves.
Concentrate instead on what diet and exercise to do to lose this much weight instead.
Remember, what you eat is what you'll use.
The rest that you will not use is equivalent to stored fat.
So eat just right.
Learn the basics of counting the calories on the food that you feed on if you really want to lose 5 pounds quickly.
Plan your meals carefully.
If you know that you have trouble resisting food especially in your favorite restaurant, then avoid going to such places.
Be religious with your workout.
Exercise will only be effective if you stick with your routines.
An intense cardio workout will surely make you drop 5 pounds in 5 days.
Try the popular hip hop abs if you are into dancing.
Go for kickboxing or swimming if you are into sports.
Ask the help of the people who are willing to support you in your goal.
Make your intentions clear.
Tell them that you intend to permanently drop 5 pounds.
It is a big boost if you hear people that matter in your life tell you that they will support lose weight.
This is the most important that you need to do if you want to keep the diet and exercise to lose weight.
It is not a secret that fat people suffer from being teased by people without regard for respect.