So, you want to lose 10 pounds in a week without any exercise and you are wondering if such a thing is even possible? It is possible, but you'll still have to do a few things.
On the subject of exercise, they aren't necessary to lose weight, but working out can increase the speed at which you drop weight, and over all it's highly recommended that you do some kind of exercise when trying to lose weight.
Both to speed it up but also to make sure that you lose fat and not muscles.
But the subject of this article is how to lose weight without any exercise, so let's get back to that.
Eat healthy: what and how much you eat has the biggest outcome on weight loss.
Ideally you would want to avoid all reprocessed food as well as anything that contains sugar, and eat only fruits, vegetables, none bottom feeder fish, lean meets and nuts.
While a diet like that is almost impossible to follow for many people, the closer to it you can get the better your results will be.
It's also important to understand that it doesn't have to happen all at once.
You don't need to completely change your eating habits in one day, would be nice if you can though but most people can't.
You can just gradually change what you eat, and over time get pretty close to the ideal.
Start off by switching soda or other drinks that contain a lot of sugar or calories to something that doesn't, like plain water.
Need a snack? Grab some fruits instead of a candy bar or a bag of chips.
Just doing simple things like this could cause you to lose a few pounds a week.