Wondering what the best way to build muscle is? The truth is you're not going to find a "best way" to build muscle, everyone has their own systems which work well for them, it's a matter of taking bits and pieces from different people and assembling your own system that works well for you.
There are however a few things which you're going to want to keep in mind if you want to see some good results: 1.
Use Free Weights If you're looking for the best way to build muscle, I can however tell you it's definitely not with bodyweight exercises or machines, the best way to breakdown your muscles are with free weights.
The problem with bodyweight exercises (otherwise known as calisthenics) is that you are limited by your own weight and thus cannot develop a truly large muscular body.
As for machines, they have their place, however it's not a good idea to use them too often.
Why? Because they help support the weight and thus don't help you work out your stabilizing muscles.
So stick to free weights as much as possible.
2.
Do A Lot Of Compound Movements What do I mean by compound movements? I'm talking about exercises that work a variety of muscle groups all at once.
Some of the best compound exercises are deadlifts and squats, these two along will help you develop a thick back an massive legs.
Other good exercises which will really pack on the muscle include the military press for your shoulders and the bench press for your chest.
Your arms will get quite a workout from all of these exercises, but if you truly want, you can add curls to the mix too.
Now if you really want to find the best way to build muscle, or at least the best way for you, you're going to have to look into a lot of different muscle building programs and find a proven system that will ensure you get the most out of your workouts.
There are however a few things which you're going to want to keep in mind if you want to see some good results: 1.
Use Free Weights If you're looking for the best way to build muscle, I can however tell you it's definitely not with bodyweight exercises or machines, the best way to breakdown your muscles are with free weights.
The problem with bodyweight exercises (otherwise known as calisthenics) is that you are limited by your own weight and thus cannot develop a truly large muscular body.
As for machines, they have their place, however it's not a good idea to use them too often.
Why? Because they help support the weight and thus don't help you work out your stabilizing muscles.
So stick to free weights as much as possible.
2.
Do A Lot Of Compound Movements What do I mean by compound movements? I'm talking about exercises that work a variety of muscle groups all at once.
Some of the best compound exercises are deadlifts and squats, these two along will help you develop a thick back an massive legs.
Other good exercises which will really pack on the muscle include the military press for your shoulders and the bench press for your chest.
Your arms will get quite a workout from all of these exercises, but if you truly want, you can add curls to the mix too.
Now if you really want to find the best way to build muscle, or at least the best way for you, you're going to have to look into a lot of different muscle building programs and find a proven system that will ensure you get the most out of your workouts.
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