In these economic times, its harder than ever to lose weight. This article explains how stress can effect our eating habits that keeps us from losing weight.

There are many types of yoga, but each kind has a different way of achieving flexibility, wellness and improved health. This article will examine some of the popular varieties of yoga.

Yoga is a Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is attaining of a state of adept devotional awareness and composure.

Stress is very common in today's society. What can we do to release some of these stresses that threaten to take over our lives and have a detrimental effect on our health? Meditation is an excellent tool in the relief and management of stress.

Often people asked me this question about mind fullness meditation. They say that they want to learn it but do not know where to start and how to proceed. In this article I shall tell you about mindfulness and the easiest way to master it.

Meditation brings you back to your calmer center. There are many different types of meditation, which you can adapt to where you are or how you feel.

Electro-magnetic air pollution is changing into a major challenge of the new millennium, as the information age reaches full stride. In the previous couple of years there have been quite a few exposés on U.S. national television, documenting the numerous unwell effects attributed to these sil

There are many health benefits associated with the ancient form of exercise, Yoga. It is all about unification of body, mind and soul. Today, a large number of people across the globe practice this exercising system, as they have realized its importance and the health benefits offered. You got to go

What is Yoga? Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of yea

Feeling great about the thing's that are going well in your surroundings is a great way to get rid of the negativity hidden inside you. In this article I talk about a meditation ritual that can help you in feeling grateful.

Meditation is a wonderful tool for improving mental, emotional, and physical health. However, it can take a lot of learning and practice to fully reap the benefits. A binaural beats mp3 shortens this process and makes it easier and able to get more intense results more quickly.

In Iyengar yoga, using a folding chair can facilitate many different yoga asanas (postures) to help a beginner learn or to provide a restorative experience. Learn a basic way to use a standard folding chair to do things such as a simple seated twist, a variation of downward-facing dog and a variatio

The chakra system is vitally important in helping us to stay physically, mentally and spiritually healthy. However, given today's stressful lifestyles, it's easy for the chakras to get out of balance. Fortunately, a good chakra balancing meditation can help to give your chakra system a tun

Meditation is said to be the 'yoga of the mind'. It entails great discipline to be able to fully reap the benefits that it has to offer. Meditation involves the mental aspect thus the mind is mostly at work in this ancient art. Back in the olden times, meditation was said to be first done

By now, you've already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle.

Contrary to what you may have read, practicing yoga alone will not help you grow taller. The practice of yoga enables its practitioners to become more limber, fit, and aware of their bodies. For this

Instant everything - including convenience, solutions, and results among so many others - is one of the major causes of stress that eventually lead to serious problems. Because of this stress, more and more people are learning to practice one of the most powerful means of concentration called "

You will find that yoga exercises and stretches demand a certain quality of mental concentration, to help steady the body and focus the mind. To help you engage your mind, concentrate on the rhythm of the movement plus the harmony of your breathing. Other techniques can also be adopted, such as work